When muscles are stressed through exercise, tiny tears are formed allowing the muscle to rebuild, recover, and come back stronger. The soreness, stiffness, and discomfort you feel while your muscles are recovering is likely the result of exercise-induced inflammation that occurs during this healing and rebuilding process.
CBD for Muscular Pain: How It Can Help
More and more athletes are promoting cannabis oils for recovery, and for good reason. Many people who have suffered from exercise-related muscle aches and discomfort have been finding relief with cannabis oil. Here are 5 ways that ingesting cannabis oil may be able to help ease your muscles.
Cannabis for Exercise-induced inflammation and Muscle Soreness
One of the main ways that using CBD for muscular aches may work is by fighting inflammation from exercise or strain. Numerous cannabinoids have shown anti-inflammatory potential which may aid in minimizing normal muscle inflammation and helping muscles recover more quickly, and CBD is one of those cannabinoids.
Cannabis as a Sleep Aid
Sleep is a huge part of healing and recovery because during sleep the body does its best work. THC and CBD are both believed to help people fall asleep, but in different ways.
Certain THC products may spur drowsiness and sleepiness when ingested, allowing people to fall asleep easier. Meanwhile, CBD is believed to help people fall asleep by calming their minds. By getting better sleep, your muscles may be able to recover more quickly.
Cannabis for Relaxation
CBD may also work by reducing stress. Why is this important? Well, stress, especially prolonged stress, can increase cortisol levels, which can affect cortisol’s ability to regulate immune responses. Additionally, stress can cause the body to release the “bad” kind of cytokines (proteins that play a role in regulating inflammation) instead of the “good” kind of cytokines that directly signal anti-inflammatory immune responses.
Research indicates that CBD may be effective in alleviating stress, laying the foundation for healthy immune responses.
Cannabis Topicals for Localized Relief
Is ingestible CBD oil for muscle pain not getting the job done for certain, targeted areas? An infused topical may be another option. Topicals are applied locally to trouble spots in order to provide relief directly to those areas without having to travel through your whole system to deliver relief. If you find that CBD oil is helping but you want even more relief, give CBD cream a try for additional, hyper-localized relief.
Getting Enough Exercise
Exercise is vital to our health. While the aches and exercise-induced inflammation associated with getting enough exercise may be inevitable, that doesn’t necessarily mean you have to suffer through it.
There are many ways that cannabis oil may be able to help people with muscular aches and discomfort. Check out our shop for a wide selection of premium cannabis oils that may be just what will provide you that sweet, sweet relief.
