Many people struggle with sleep problems that can seriously affect their quality of life. Many also turn to over-the-counter medication in order to help them get the full night’s rest they need. However, over-the-counter or prescription medication is not your only hope for getting sleep. CBD for sleep may be a better option for getting the restful sleep you deserve.
The Problem With the Pharmacy
An over-the-counter sleep aid can certainly help you to fall asleep, but oftentimes sleep medication can come with unwanted side effects. The most common of these is daytime sleepiness and drowsiness. While a sleeping pill may have you dozing off in no time, its effects won’t just end exactly when you wake up.
Many people who take these medications struggle with daytime drowsiness the day after which can seriously affect their ability to function. Additionally, benzodiazepines such as xanax that are commonly prescribed for sleep problems can cause long-term dependency.
As a result of these side effects, it’s not uncommon for people to skip the pharmacy and seek out all-natural sleep aid alternatives instead. Supplements like valerian root and lavender are often used as all natural alternatives for relaxation, but they’re not the only options. Another plant-derived compound that has been gaining attention for its possible sleep benefits is CBD.
CBD for Sleep: An Effective, Plant-derived Alternative?
Many people are turning to CBD to help them sleep. A recent survey found that 11% of people who use CBD products do so for improving their sleep. Another recent survey found that sleep was the second most common reason for using CBD among a survey group of more than 300 people.
For some people struggling to shut down for the night, the calming and relaxing effects of CBD could be just what the doctor ordered. By calming their mind, reducing stress, and taking a load off their overburdened brains, CBD may be able to get people in a state of mind to fall asleep.
CBD for Sleep: Dosing and Side Effects
What’s the best CBD for sleep dosage? That’s tough to say. You’ll have to experiment a little in order to find a dosage that works well for you. A good rule of thumb is to start low and move up slowly each night if you don’t experience the desired effects, so you don’t end up wasting your CBD if a lower dosage may actually work just as well. 5–10 mg is a good starting point for better sleep.
CBD is generally well-tolerated, but just like any other supplement, it may come with unwanted side effects. Some side effects can include headache, upset stomach, dry mouth, and drowsiness. If you find yourself experiencing any of these side effects, lower your dosage or stop taking CBD.
CBD for Better Sleep: Is it Right for Me?
At the end of the day, CBD is just one of many different options for helping you fall asleep. Everybody is different and while one strategy, supplement, sleep aid, or medication may work for one person, there’s no guarantee that it will work for others.
Additionally, from capsules to oils and edibles, there are many different kinds of CBD products to try, each with their own advantages. Finding the best CBD sleep product for you will inevitably require some experimentation. Ultimately, it’s up to you to experiment with different options in order to find what works best for you and your needs.
If you’re looking to try out some CBD, check out our shop right now to browse some of the best CBD for sleep products around.
