Figuring out the right dose of CBD and THC is a personal journey that is different for everyone. The easiest way to determine your ideal dose is to decide the delivery method that fits your personal preferences. Several options are available to help you get started, including inhalation (flower), ingestion (tinctures and edibles), and topicals. Read on to learn more about each method of delivery to discover which might work best for you.
Why Do Milligrams Matter?
When it comes to cannabis dosing, especially with orally consumed products like tinctures and edibles, cannabinoid content is measured in milligrams. Understanding milligram counts is helpful, especially with ingested products such as tinctures and capsules. For new users this can be a bit confusing at first, so we’re going to break it down to help you find a dosage that matches your goals. The common threshold for feeling the effects of THC is about 2MG for many new users, depending on individual differences such as weight. At around 2.5MG, some people notice psychoactive effects that may be comparable in intensity to a glass of wine or beer. At 5-10MG, the effects may be stronger and more noticeable for those with less frequent cannabis use. In the case of Papa & Barkley Releaf tinctures, the amount of tincture oil you should take will depend on multiple factors including sensitivity to THC, your body mass, and your intended experience.
How Many THC Edibles Should I Take?
If it’s your first time with edibles, it’s important to start low and go slow to avoid any unwanted effects. Try a starting dose of about 2.5 milligrams and wait 45 to 90 minutes before deciding if you want to consume more. Edibles are known to metabolize THC in a way that is more potent and longer-lasting than inhalation methods, so patience is key as you assess your preferred experience.
How Much Cannabis Should I Smoke?
Proper dosing for smoking can be less precise due to natural variation in strains. A good starting point is to choose flowers (rather than concentrates) and begin with one inhalation at a time. Look for products with third-party testing so you can be confident the label accurately reflects cannabinoid content, which helps with more consistent dosing.
How Much Tincture Oil Should I Take?
Tinctures are typically applied under the tongue and are absorbed faster than edibles. They are also odorless and less likely to be mistaken for food. Tinctures often contain CBD and THCa, which are non-psychoactive cannabinoids, and provide a smokeless alternative for those who prefer not to inhale cannabis. To use a tincture, place one drop at a time under the tongue and wait about 30 seconds before swallowing to allow for better absorption. Wait 15 minutes before taking additional drops to gauge the effects and determine your ideal dosage. Tinctures can also be added to food, though this route will generally require more time for the effects to be noticeable.
How Do I Find the Right Dosage With THC or CBD?
Proper dosage is important with cannabis products. Unlike some substances, cannabinoids do not always produce stronger effects with higher dosages, and finding your optimal amount is key for a positive experience. Often, less is more when it comes to cannabis dosing. Tinctures are a convenient way to dose, as they are concentrated extracts and are available in a variety of strengths and cannabinoid ratios. Average strength is about 30mg per milliliter but can vary from product to product. Always check product labels to determine exact potency per serving.
