Good sleep is integral to good health. However, getting a good night’s sleep isn’t always easy. Many Americans struggle with sleep problems that affect their ability to function during the day, and that could adversely affect their overall health.
From counting sheep to over-the-counter sleep aids, there are many different strategies that people use to help them sleep better. One method that is gaining in popularity is the use of CBD products. In fact, a recent Gallup survey found that 11% of people who use CBD do so to help them sleep. Considering these results, there may very well be a link between better sleep and CBD, but is CBD for sleep actually effective?
Sleep and CBD: Will it Work for Me?
The first thing to consider when assessing whether to try CBD for sleep is to ponder: What do you think is causing your sleep problems in the first place?
CBD may help quell feelings of stress, which many people cite as a contributing factor in loss of sleep. Indeed, research indicates that CBD may alleviate certain types of stress. Stress and poor mood are known to have a negative effect on sleep. For example, a racing mind can make it hard to slip into restful sleep and may even result in waking up throughout the night.
Many people find that CBD’s calming effects could potentially help them to settle down and relax before bed. One 2019 study looked at 72 patients who reported anxiety and poor sleep and found that 66.7% had better sleep scores after the first month of dosing with CBD.
However, anxious people aren’t the only ones who may benefit from the possible link between CBD and sleep. Just because you don’t suffer from anxiety doesn’t mean that CBD may not result in better sleep. CBD’s potential to relieve mental discomfort may help improve sleep for many people, but it also holds promise for relieving physical discomfort. The anti-inflammatory potential of CBD and use of CBD for muscle recovery may provide just the physical relaxation you need to get better sleep.
Best CBD for Sleep: CBD Tinctures or CBD Capsules?
When it comes to better sleep and CBD, there are several different types of CBD that may work. It’s important to know the benefits of each delivery method in order to find one that may best suit your needs. When it comes down to it, are CBD tinctures or CBD capsules the way to go for better sleep?
If falling asleep faster is a priority, then a product that works more quickly may be the best choice. CBD oils and tinctures can be placed under the tongue from where they can be easily and quickly absorbed into the bloodstream. Typically, the effects of sublingual CBD can be felt within 30 minutes. A bedtime dose of CBD oil may be the best CBD for sleep option for people who have trouble falling asleep in the first place.
Longer-acting forms of CBD may be the best CBD for maintaining uninterrupted sleep throughout the night. Ingestible capsules and edibles are slowly processed by the stomach and released over a longer period of time. The average edible cannabis buzz can last up to eight hours due to the digestion process. As a result, it’s possible that CBD effects may be felt for longer if consumed in edible or capsule form.
However, it’s important to note that ingesting cannabis can take anywhere from thirty minutes to two hours to kick in. Again, this method of dosing means that CBD capsules aren’t as fast-acting and may be a better choice for someone struggling to stay asleep throughout the night, rather than someone who has trouble falling asleep in the first place.
CBD Options for Sleep
CBD has helped many tired people sleep better. Remember that everybody is different and what works for one person may not work for someone else. It’s up to you to experiment responsibly in order to see which CBD may be able to help you best.
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