Good sleep is important for overall wellness. However, getting a good night’s sleep isn’t always easy. Many Americans experience sleep difficulties that can influence their general well-being.
From counting sheep to various relaxation techniques, there are many different strategies that people use to support restful nights. One method gaining popularity is the use of CBD products as part of an evening routine. In fact, a recent Gallup survey found that 11% of people who use CBD do so in relation to their sleep routines. While these results highlight interest in CBD for sleep, individual experiences may vary and more research is needed.
Exploring CBD as Part of a Bedtime Routine
When considering CBD as part of your sleep routine, it may help to consider personal habits and factors that contribute to restlessness. Some people are interested in CBD due to reports of stress and mood affecting their sleep quality. Research continues to explore how CBD and other cannabinoids can be incorporated into general wellness routines. For example, one 2019 study looked at 72 participants who reported anxiety and sleep challenges, with some reporting changes in their sleep patterns after taking CBD. However, these results may not be representative for everyone, and more research is necessary.
CBD is also being studied for its interaction with general discomfort and muscle recovery, which some find relevant to their routines at night. The potential effects of cannabinoids and their general influence on relaxation are subjects of ongoing research.
Choosing a CBD Product for Your Evening Routine
When it comes to CBD and sleep routines, there are several types of CBD products you can consider. Each method of use may offer a different experience. For those who prioritize a quicker onset, CBD oils and tinctures are placed under the tongue for absorption. This method may be used by those interested in integrating CBD as part of a wind-down routine before bed.
Other individuals may prefer longer-acting forms of CBD, like ingestible capsules and edibles, which are processed more gradually by the body. These products may fit into a routine designed to support a sustained sense of calm throughout the night. Timing and personal preference play a big role in deciding which product to choose, and onset can range from about thirty minutes to two hours depending on the delivery method.
CBD Options for Evening Wellness
People incorporate CBD into their sleep routines in various ways. Everyone’s experience is unique, and finding what works best involves some personal exploration. Always approach new routines responsibly and start with awareness of your own needs.
Interested in exploring CBD as part of your nighttime routine? Check out our shop for a selection of oils, capsules, and topicals in a variety of concentrations.
