CBD oil, or cannabidiol, is a non-intoxicating cannabinoid extracted from hemp or cannabis plants that many people use as part of their wellness routines. Adaptogens are plant compounds that may support the body as it adapts to stress and promote balance and wellness. Both CBD and adaptogenic herbs are of interest for those focused on general wellness. Let’s take a closer look at how these plant compounds are being explored in the context of overall well-being.
WHAT ARE ADAPTOGENS?
Adaptogens are plants that are associated with supporting the adrenal system. They are thought to help the body adapt to stress and promote balance by regulating normal function. Adaptogens have drawn attention for their potential in areas such as focus and cognitive function, especially during periods of mental effort and everyday stress. Some research also notes possible effects on general immunity, brain health, and sleep cycles, with further discussion around their impact on hair, skin, and nails.
Some of the most commonly known adaptogens include ginseng, ashwagandha, matcha, and certain mushrooms such as maitake and cordyceps. These are often used by individuals looking to support homeostasis, with a focus on regulating systems to balance energy or calmness as needed. In other words, they may support the body's adaptation to various stressors.
CBD OIL AND WELLNESS
CBD interacts with the body’s endocannabinoid system, which is a regulatory system involved in functions such as appetite, mood, sleep, and immunity. CBD is non-psychoactive, meaning users do not experience intoxicating effects.
Similar to adaptogens, CBD is being studied for its potential role in maintaining balance within the body. Some people report experiencing different effects, such as supporting focus, clarity, or relaxation. Research into the possible wellness applications of CBD oil is ongoing, including studies on rest, sleep cycles, and overall well-being. Individual experiences can vary.
HOW TO TAKE ADAPTOGENS
Many people find the taste of some adaptogens intense. Powdered adaptogens can be added to smoothies, cereal, and other foods, or are available in capsule or tincture forms.
There are also adaptogen blends on the market that include CBD. When starting out, it may be helpful to try adaptogens individually to observe how each complements your personal wellness goals. The effects may develop gradually over time, with some consumers suggesting it takes a few months of consistent use for optimal results.
While cannabis is not officially classified as an adaptogen, it shares several attributes, including being a nontoxic natural plant that is often associated with promoting balance. Because CBD and adaptogens are both subjects of interest for those seeking to support general wellness, some people pair them together as part of their routines. Everyone’s experiences are unique, and it’s important to make choices that align with your personal needs and preferences.
Jacquelyn Nause is a contributing writer with specialties in cannabis, real estate, and wellness. She enjoys traveling with her husband, being a doting mother to her two incredible kids, and enjoying the beautiful Pacific Northwest playground.
References:
- https://www.nytimes.com/2018/06/01/style/what-are-adaptogens.html
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
- https://www.mindbodygreen.com/articles/what-are-the-effects-of-cbd
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/
