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Why Your Mental Health Can't Be Ignored: CBD for Sustainable Support
With stress on the rise in recent years, maintaining emotional balance and a healthy mindset has become a focus for many people seeking wellness and longevity. The challenge is often finding a gentle and sustainable approach that fits individual preferences. This is a major reason why so many people are interested in exploring CBD and other cannabinoids as part of their wellness routines. Whether in the form of CBD oil or other CBD ingestibles, this all-natural plant-based option is currently being studied for its possible effects on general mood and overall wellbeing. If you’re considering trying CBD as part of your wellness approach, here’s what the current science tells us. CBD and Cannabinoids: An Overview When it comes to using cannabis or hemp products, it’s important to understand the concept of cannabinoids and how they interact with the body. Cannabinoids are a family of compounds occurring naturally in plants, including THC and CBD, which are among the most prominent found in the cannabis plant. THC is the cannabinoid associated with the plant’s characteristic “high,” while CBD is known for its more subtle effects and does not cause intoxicating effects. CBD may offer a mild sense of calm, sometimes described as a gentle cerebral feeling. Mood and general wellness are topics gaining more attention as research into cannabinoids continues to evolve. Some people may think CBD is simply a “medical” version of THC, but in fact, the two major cannabinoids interact with our bodies in different ways. The oil used in our line of CBD Releaf products is made using CBD harvested from USA-grown hemp flowers. While it’s a close cousin of the cannabis plant, hemp contains only very small amounts of THC. That’s one reason our CBD products can be shipped nationwide. If you’ve found in the past that THC’s intoxicating effects are less aligned with your preferences, you may be interested in the milder characteristics of CBD for your personal wellness routine.
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How CBD Supports a More Balanced Outlook
With 2021 behind us, it’s time to breathe a sigh of relief and look for ways to get a fresh start. If you’re seeking new strategies to enhance your wellbeing and support a positive state of mind, there are a variety of approaches you can consider, including cannabinoids like CBD as a part of your wellness routine. If you’ve tried our CBD topicals in the past, you may have experienced how these products can be incorporated into your self-care practices. CBD is increasingly recognized for its versatility and the range of ways people are interested in adding it to their routines for general wellbeing. Here’s what recent research has revealed about this gentle and natural plant compound within wellness-focused lifestyles. CBD and the Endocannabinoid System: A Supportive Partnership Most people experience the effects of stress from time to time. According to one survey, over three quarters of us feel stressed at least one day in a typical week. Many people are exploring new ways to support their emotional balance and overall wellbeing as part of their daily routines. CBD—short for cannabidiol—is a plant compound found in cannabis and hemp. It interacts with the endocannabinoid system (ECS), a regulatory network in the body that plays a role in several important processes, including memory, sleep, immune response, and more. Scientists continue to study how CBD and the ECS interact and what this means for wellness. The endocannabinoid system and cannabinoids like CBD may communicate in ways that support a balanced lifestyle. Unlike THC, CBD is non-intoxicating, and many people describe its effects as subtle and gentle. As always, individual experiences may vary, and it’s important to find products and routines that work best for your lifestyle. Our products, including Subscribe and Save packages, are available nationwide for your convenience. If you’re considering how to incorporate CBD into your wellness routine, here’s a look at some of the current research. CBD and Wellness: A Look at the Research There has been ongoing research into the ways CBD can be included in routines to support general wellbeing. Recent studies have explored how CBD may interact with the body and mood, including studies investigating its effects on behavior and emotional experiences in both animal models and humans. For example, research is ongoing to better understand the potential applications and mechanisms of CBD. It is important to note that findings in animal studies do not always translate directly to humans, and additional research is needed to confirm these effects. CBD and Wellbeing: In Conclusion We hope this information provides inspiration as you consider ways to maintain a positive outlook and support a balanced approach to wellness. Our line of CBD ingestibles is designed to complement your general health and wellness goals. If you have questions about how to integrate CBD into your routine for overall wellbeing, please ask. We’re here to support your journey!
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Cannabis and the Gender Gap: How Men and Women Use It Differently
Even as research into cannabis unlocks a number of potential uses for cannabinoids such as CBD, there's one little-noticed detail: Men and women tend to use it for different reasons. Let's explore the statistics to see how different genders use it and how these patterns may offer insight into plant-based wellness routines. Cannabis Use: Gender Differences in Use and Experience In previous posts, we’ve focused on some of the many reasons people incorporate cannabis into their daily habits, including general mood and supporting a sense of calm as part of nightly routines. Research into plant-based compounds such as CBD continues to explore a variety of potential applications, from lifestyle support to promoting overall well-being, supporting routines after activity, and contributing to mental wellness. Research also suggests there are differences in how men and women approach cannabinoid products. Here are a few examples of how—and why—this might be the case. When it comes to stress support, some studies indicate that women may absorb certain cannabinoids differently than men. One study done at Yale’s School of Medicine suggested that women may show higher levels of CBD in the body than men, though further research is needed. The researchers hypothesize that these differences may influence experiences, and more studies are underway. This idea finds support in a cross sectional study that found, in general, women more commonly cite wellness routines related to sleep and stress for their use of CBD, while men more often report incorporating it after physical activity. Additionally, that study suggested that women may be more likely to report subjective effects, a trend generally supported by the Yale research. Research is ongoing to determine whether there may be differences in how various amounts of CBD affect people of different genders. According to Dr. Sarah Lichtenstein, who headed the Yale study: “If there is a point at which higher doses trigger a neurobiological mechanism that blocks some effects of CBD, that could very likely lead to different experiences for women and men.” This line of inquiry may help guide future personal approaches. As we’ve shared previously, while CBD is reported as well-tolerated, it’s important for individuals to determine their optimal routine for their preferences. When considering CBD for men, trends indicate men are more likely to seek out products for use after physical activity or for specific goals within their wellness routines. An animal study also suggests that CBD may play a role in how certain hormones are metabolized, though more research is needed to interpret how this might be relevant to human experiences. Other animal research has examined how cannabinoids may interact with different body systems, but the impact on overall wellness in humans continues to be an area for further study. Shopping Trends: Gender Differences in Product Selection The differences between men and women extend beyond how cannabinoids interact with the body: Men and women also tend to purchase different product types. While historically there have been more male than female cannabis consumers, more women are now seeking cannabis for wellness. When shopping, women purchase topicals, tinctures and edibles more frequently than men, while men purchase more traditional flower and concentrates. Cannabis for Wellness: In Conclusion We’re passionate about our customers’ wellness and the potential of this all-natural plant. Do you have other questions about incorporating CBD into your routine? Reach out anytime; we’re always happy to provide information and resources!
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3 Therapeutic Benefits And Uses of CBD
CBD oil has become one of the most talked-about plant-derived products in recent years. From stress to supporting nighttime routines, there are many possible uses for CBD oil. Here are three popular ways people incorporate CBD into their wellness routines. CBD and Everyday Stress There has been much conversation about using CBD in relation to everyday stress. Many people include CBD in their routines as a way to support relaxation and maintain a sense of calm. Individuals report feeling more at ease when CBD is part of their wellness regimen. Ongoing research continues to explore these uses. CBD in Nighttime Wellness Routines Difficulty winding down at night can sometimes make it challenging to fall asleep. Many individuals use CBD to create a calming environment before bedtime. Anecdotal experiences suggest that people feel more relaxed when CBD is part of their nighttime routine, and some research is beginning to support this interest. CBD is not a sedative, but users often describe experiencing a sense of relaxation. For those who prefer longer-lasting effects, CBD edibles or capsules may be considered as part of an evening wellness routine. Capsules offer a convenient option for those who do not like the taste or texture of CBD oil. CBD and Everyday Comfort Cannabis has a long history of being used to support a sense of ease and comfort. CBD interacts with the body’s endocannabinoid system, a physiological network involved in balance, sleep, appetite, stress response, and more. Some people incorporate CBD into their wellness plans with a focus on day-to-day comfort and mobility. Experiences can vary, and preferences for different product types or formulations are common. As with any wellness product, it’s important to find what works best for your individual needs. CBD’s Possible Side Effects While CBD is generally considered safe for most adults, it can still have some side effects. Though uncommon, some people may experience minor effects such as dry mouth, headache, nausea, diarrhea, reduced appetite, drowsiness, or fatigue. Individual responses can vary, and higher doses may increase the chances of side effects. That’s why it’s important to start low and go slow when experimenting with dosages. If you notice any unwanted effects, consider lowering your dose. We’re always interested in learning about customer experiences, and our team can make product recommendations based on your preferences. If you have feedback or questions, please drop us a line.
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How to Add CBD to Your Daily Wellness Routine
If you’ve considered CBD but wondered if taking it every day is a good idea, you’re not alone. In the past few years, a variety of studies have explored the potential of daily CBD as a plant-based option to complement wellness routines. People are investigating CBD for many reasons, such as supporting their approach to stress, mood, or lifestyle rituals. Many find that consistent daily use suits their personal wellness goals. However, not all CBD products are the same. Where your CBD supplement comes from, as well as how it’s grown, harvested, and processed, can influence your experience. At Papa & Barkley, we believe that for our products to be good for you, they also need to be good for our workers and our communities. With that in mind, we’d like to share some of the reasons why people add CBD to activities such as exercise, yoga, and evening routines as part of their wellness strategies. The Potential of Daily CBD: Consistency and Support If you’ve ever visited our CBD Blog, you probably know that CBD—like THC, the compound responsible for the cannabis plant’s psychoactive “high”—is a cannabinoid, or one of the major compounds of cannabis and its plant cousin, hemp. These cannabinoids interact with our bodies through the endocannabinoid system (ECS), a naturally occurring regulatory network in the body. Unlike THC, CBD does not cause a “high.” Many users report a gentle sense of calm or well-being, though each person’s experience can differ. Many people believe that maintaining balance in body systems can support general feelings of wellness. That’s one reason why some choose to include a CBD supplement in their routine. To cite one example, a 2019 study found that taking CBD for at least a month was associated with changes in social behaviors among a group of teens. Another study on daily CBD use for sleep patterns observed differences after long-term dosing. Of course, with any supplement, it’s wise to consider potential long-term effects. Many studies suggest that CBD is a well-tolerated plant compound. When taken daily in CBD oil, CBD gummies, or CBD softgel or capsule formats, some people choose to include these in their wellness routines at a variety of serving sizes. Incorporating a Daily CBD Supplement: Choosing a Format Ingestible CBD, such as oils, gummies, or capsules, works through your digestive system. There are differences between using CBD topicals and ingestibles. Because the compounds in cannabis ingestibles are processed through the stomach and liver, it may take up to 90 minutes to notice any effects, and the duration can last several hours. When using a CBD ingestible such as our CBD Releaf Capsules, it’s best to wait at least 90 minutes before considering another serving. CBD in liquid form, as with our CBD Releaf Oil, provides flexible control over serving size. You can use these drops to add CBD to your favorite foods or beverages by dispensing one to two dropperfuls (1-2 ml), mixing, and enjoying as part of your day. Do you have more questions about specific CBD formats? In this next section, we address questions we frequently receive from customers. FAQ: Common Questions About Taking CBD Daily Q: How often can I take CBD? A: According to various studies, using a CBD supplement daily is considered safe and poses a low risk of adverse effects for most people. Q: How often can I take CBD oil? A: Many of our customers use CBD daily. Since CBD has been shown to be generally well-tolerated, it’s recommended to start with a 1ml dose and adjust as you find what works best for you. Q: How often can I take CBD gummies? What’s a good CBD daily dosage? A: We suggest starting with two CBD gummies once a day, then adjusting the amount to suit your needs. A consistent daily routine may help you better assess your personal experience. Q: What’s a good CBD daily dosage? A: Because everyone’s body is different, there’s no single recommended dosage. If you’re using a CBD oil, a common approach is to take one to two dropperfuls, then repeat as needed throughout the day. For capsules, some use a single capsule at a time, also repeated as needed. Taking CBD Daily: Why Natural Ingredients Matter At Papa & Barkley, we’re committed to harnessing the power of plants as simply and safely as possible. Our whole-plant infusions contain a broad spectrum of terpenes and cannabinoids found in the plants we harvest. We are committed to solventless extraction, which helps minimize the impact of production on our people and our planet. Do you have other questions about taking CBD daily? Just ask! We’re here to support your journey.
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Top 5 Ways CBD Relieved My Work Stress
Even before recent disruptions to our professional lives, work-related stress was a major factor in many people’s lives. According to the American Institute of Stress, some 40% of workers report their job is “very or extremely stressful.” It’s a serious and growing topic, and one that doesn’t receive the attention it should. As more people seek natural ways to support their daily lives, some are exploring gentle, all-natural plant options like CBD. Found in both the cannabis and hemp plants, CBD is a compound that is currently being researched for its interactions with the body. Whether taken in the form of CBD oil, as an ingestible, or used as a topical, ongoing research continues to examine a wide array of possible properties. People interested in wellness routines may include CBD as part of their daily practices. In today’s article, we’ll share ways we, at Papa & Barkley, incorporate CBD into our routines for well-being. CBD and Sleep Good sleep quality is one of the central pillars of our lives, both on and off the job. Many individuals are looking for methods to support restful nights. According to a recent study, there is growing interest in exploring how CBD may play a role in nighttime routines and overall wellness. CBD and Everyday Comfort Work-related stress can sometimes be associated with feelings of physical discomfort. CBD is being examined for its antioxidant and other natural properties. Many users incorporate CBD into their wellness practices as part of their overall routine for comfort and balance. CBD and Mood Unlike its cousin THC—the cannabinoid responsible for the cannabis plant’s characteristic “high”—CBD is generally considered non-intoxicating. CBD is being evaluated in various research studies. Many find that incorporating CBD may support their personal sense of balance and well-being during the day. CBD and Evening Routines After the workday is done, some choose to incorporate CBD into their evening routines. Whether used as a topical or as a fragrant addition to a bath, using CBD oil is an all-natural way some individuals seek balance and a sense of overall relaxation before bedtime. CBD Dosage: Best Practices Because everyone’s needs and experiences are unique, there’s no “standard dosage” of CBD. We generally advise our customers to consult the product packaging for guidelines, taking into account their weight and physical condition. As with any wellness product, it is typically recommended to start with a low amount and gradually increase as needed to find what works best for you. Whichever of our CBD products you try, you can feel good knowing that our plants are sourced from growers invested in their environment and their communities. We offer a 100% Satisfaction Guaranteed policy. If any of the products you purchase through our website don’t live up to your expectations, simply return them for a full refund. Do you have any other questions about incorporating CBD into your wellness routine? Just ask! We’re here to help.
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Benefits of Cannabis: Booze Alternatives That Can Still Take the Edge Off
If you’re thinking about ways to unwind that don’t involve alcohol, you’re in good company! With the growing awareness that there are alcohol alternatives that won’t leave you feeling fuzzy the next morning, many people are exploring cannabis, meditation, and other sustainable lifestyle choices. Many are discovering that products such as CBD oil can be part of a gentle, sustainable, and all-natural wellness routine. Ready to try something new? Here are five ways to take off the edge, sans alcohol. Consider CBD for Post-Exercise Care To an extent, we’re still learning just what all CBD is capable of. Much of the research around CBD has explored its interaction with the body and user experiences, including topical use. One way many choose to use it is by applying it directly to the desired area. Papa & Barkley is known for our Releaf Balm, a handcrafted topical salve featuring CBD alongside other natural ingredients. Try CBD Oil for Relaxation CBD oil is used by many as part of their general wellness and relaxation routines. Some studies discuss CBD’s interactions with the body and its potential to support a feeling of calm. One such study explored the topic, but more research is always underway. If you’re interested in trying out a CBD oil, we’d like to recommend our popular Releaf Oils, made from pure, organic, USA-grown hemp flowers. Meditation as an All-Natural Practice We’ve talked about meditation before, and how this ancient practice for calming and centering ourselves can be a helpful addition to a daily routine. Meditation has been shown to reduce anxiety levels in various studies. According to some reports, it can be beneficial over 60% of the time it’s employed. This is a free, easy-to-access practice many people enjoy incorporating into their lifestyle. Alcohol Alternatives: A Book Club! Especially with winter settling in, there’s no better time to start a book club with friends. Meeting in-person or virtually, reading a book with friends and then gathering to discuss it is a wonderful way to reconnect with reading and enjoy conversation. If you’re searching for a theme, might we suggest: Grass Roots, by Emily Dufton This engaging and highly readable tale traces the rise, fall, and rebirth of cannabis in the United States. Available from Amazon or your local bookseller. High on Design: The New Cannabis Culture, by gestalten This beautiful coffee table book is a sure sign that cannabis culture continues to evolve. Available from Amazon or your local bookseller. The Ultimate Guide to CBD, by Jamie Evans With interest in CBD growing, it’s perfect timing to dive into the science and lore of this fascinating compound. Available from Amazon or your local bookseller. Alternatives to Alcohol: Virtual Game Night Virtual gatherings have made it easy to enjoy quality time with friends from anywhere. Programming whizzes have created online team events to help people connect, laugh, and have fun together. Gather a group of friends, log on, and enjoy activities such as an online murder mystery, a pub-style trivia night, or an online version of the Catan series of games! Do you have other questions about using CBD or other non-alcohol related activities to unwind and improve your quality of life? Just ask! We’re here to support your wellness journey.
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Surprising Ways Cannabis Can Help You Achieve Your Health Goals
My, how times have changed! Only a few years ago, many people described cannabis as a “gateway drug,” one that inevitably led to physical (and even moral) decline. Fortunately for those of us who recognize the many possible uses of cannabis, a growing body of clinical studies is helping to shift public perception. This ancient, all-natural plant is being incorporated into wellness routines for a variety of reasons, such as promoting general balance and supporting an active lifestyle. In today’s post, we’ll run down just a few ways cannabis may support your wellness journey. Let’s begin with a refresher on CBD and THC, the two major cannabinoids in cannabis, and how each interacts with our bodies. Understanding the Concept of the Cannabinoid CBD If you know anything about cannabis, it’s probably that it gets you “high.” The truth is more nuanced than that. There’s much more to cannabis than just THC, the cannabinoid known for psychoactive effects. You may have heard of CBD, the second-most prevalent cannabinoid. While some people find it imparts a very mild sensation, CBD doesn’t get you high. CBD is often explored for its potential to support overall wellness, with areas of interest including: General comfort during periods of physical activity, such as after workouts (see research) Supporting a sense of calm and well-being in daily life (see research) Complementing nightly routines for relaxation (see research) While most strains of cannabis contain both THC and CBD, some companies—including yours truly—create products with a focus on whole-plant compounds to support a variety of wellness goals. Curious how these products might fit into your routine? Let us count the ways! Cannabis and Physical Activity: Yoga, Exercise, and Working Out Many people incorporate CBD into their practices around exercise and recovery. For example, topical products such as our Releaf Balm and Releaf Body Oil can be applied after physical activity as part of a self-care ritual. CBD is also referenced by enthusiasts who find it complements their focus and mindfulness during activities such as yoga and movement-based routines. As we’ve shared before, using cannabis with or without THC can be part of a holistic approach to wellness and self-improvement, helping to foster a heightened sense of connection with the body. Cannabis and Everyday Stress Wellness encompasses more than just physical activity. Many of us look for natural approaches to support a balanced mindset in our day-to-day lives. While researchers are still learning about cannabinoids such as CBD, a growing number of studies have explored its role in supporting a sense of calm and general well-being (see research). For example, studies have examined CBD in specific scenarios, such as simulated public speaking challenges (see study). In addition, a large body of anecdotal evidence (see research) suggests some people include CBD products in their routines as part of broader stress-management techniques. Exploring Cannabis and Wellness Routines Another area of research examines patterns related to cannabis use and lifestyle. For instance, a large-scale study from 2019 analyzed the body mass index (BMI) of some 33,000 participants and reported different trends between cannabis users and non-users. While these findings are interesting, research is ongoing and individual experiences vary. As every body is a little different, we offer various product strengths so you can find the perfect fit for your personal wellness routine. Do you have questions about how cannabis and CBD can be part of your broader approach to well-being? Just ask! We’re here to help you explore your wellness journey!
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CBD and Stress: The Nitty-Gritty
Millions of Americans already trust cannabis as part of their wellness routines. As we’ve shared before, certain cannabis compounds—specifically the cannabinoid CBD—are often discussed for their potential to support mood and emotional well-being. Studies suggest that CBD may influence stress responses, but individual experiences can vary. While this is important, it doesn’t explain exactly how CBD interacts with our body’s natural systems. Part of the answer may lie in the ways that CBD interacts with hormones like cortisol, sometimes referred to as the "stress hormone.” In today’s post, we’ll take a closer look at hormones and cannabinoids. We’ll also explore the endocannabinoid system to better understand how these plant compounds and our bodies might interact in the context of general wellness. Cannabis for Wellness: The CBD vs THC Question As you may know, CBD is one of the major cannabinoids found in the cannabis plant. Current research is investigating CBD’s potential for a wide variety of applications, such as general comfort and supporting restful nights, among others. Another principal cannabinoid is THC, which is different than CBD in several ways. For example, THC can impart an intoxicating experience. When it comes to cannabis and wellness, especially in situations involving stress, THC may influence feelings and mood differently depending on the individual and the amount used. According to a large-scale review of available literature, THC’s effects are highly dose-dependent. At low doses, some users report mood-related effects, but at higher doses, THC may produce different responses including those related to discomfort or anxiety. This is why the approach of “start low and go slow” is commonly recommended for finding the optimal amount for your body. CBD tends to be described as non-intoxicating and is often explored for how it may support general wellness. Some research looks at how CBD and THC might interact together, with CBD potentially influencing the experience of THC. Cannabis for Wellness: CBD, Cortisol, and the Stress Response People are turning to wellness supplements more often than ever before, and the American Psychological Association has labeled stress a national mental health concern. How does cortisol fit into the picture? Cortisol is commonly called “the stress hormone,” but it also has other important roles, such as regulating blood sugar and supporting metabolic function. When the body experiences an excess of cortisol—typically from a stressful situation, emotional episode, or intense exercise—it can contribute to changes in blood pressure, metabolism, and overall wellness. Initial research suggests that CBD may influence cortisol levels in the body, although more studies are needed. One clinical study showed changes in blood cortisol levels in participants taking CBD, but findings on how this affects mood and wellness are still under investigation. CBD and High Intensity Workouts High intensity workouts (working at 80-90% of your maximum heart rate) remain popular in fitness circles, but many experts agree that they should be done in moderation. While pushing our bodies can feel rewarding, increased cortisol can result from intense activity. This may affect your workout goals and overall balance. Cortisol’s function is to spur the body into producing more energy in moments of stress or exertion; when we deliberately engage in intense exercise, our bodies may break down muscle tissue to extract energy in the form of sugar. Extended periods of high cortisol can influence muscle and weight goals. Day-to-day demands and high-intensity exercise are just some factors that may influence cortisol levels. Since embracing wellness is a core value at Papa & Barkley, we encourage you to get the most out of both your wellness products and your workout routine. Remember that moderation is key, and consider exercise routines that are gentle and measured. For those days when you go the extra mile, many people choose to include plant-based products in their post-workout regimen. CBD for Health and Wellness: In Conclusion We’re passionate about our customers’ health and overall wellness and the possibilities offered by this all-natural plant. If you have other questions about supporting your wellness routine, reach out. We’re always here to answer questions!
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