If you’re thinking about ways to unwind that don’t involve alcohol, you’re in good company! With the growing awareness that there are alcohol alternatives that won’t leave you feeling fuzzy the next morning, many people are exploring cannabis, meditation, and other sustainable lifestyle choices. Many are discovering that products such as CBD oil can be part of a gentle, sustainable, and all-natural wellness routine.
Ready to try something new? Here are five ways to take off the edge, sans alcohol.
Consider CBD for Post-Exercise Care
To an extent, we’re still learning just what all CBD is capable of. Much of the research around CBD has explored its interaction with the body and user experiences, including topical use. One way many choose to use it is by applying it directly to the desired area. Papa & Barkley is known for our Releaf Balm, a handcrafted topical salve featuring CBD alongside other natural ingredients.
Try CBD Oil for Relaxation
CBD oil is used by many as part of their general wellness and relaxation routines. Some studies discuss CBD’s interactions with the body and its potential to support a feeling of calm. One such study explored the topic, but more research is always underway. If you’re interested in trying out a CBD oil, we’d like to recommend our popular Releaf Oils, made from pure, organic, USA-grown hemp flowers.
Meditation as an All-Natural Practice
We’ve talked about meditation before, and how this ancient practice for calming and centering ourselves can be a helpful addition to a daily routine. Meditation has been shown to reduce anxiety levels in various studies. According to some reports, it can be beneficial over 60% of the time it’s employed. This is a free, easy-to-access practice many people enjoy incorporating into their lifestyle.
Alcohol Alternatives: A Book Club!
Especially with winter settling in, there’s no better time to start a book club with friends. Meeting in-person or virtually, reading a book with friends and then gathering to discuss it is a wonderful way to reconnect with reading and enjoy conversation. If you’re searching for a theme, might we suggest:
- Grass Roots, by Emily Dufton
This engaging and highly readable tale traces the rise, fall, and rebirth of cannabis in the United States. Available from Amazon or your local bookseller.
- High on Design: The New Cannabis Culture, by gestalten
This beautiful coffee table book is a sure sign that cannabis culture continues to evolve. Available from Amazon or your local bookseller.
- The Ultimate Guide to CBD, by Jamie Evans
With interest in CBD growing, it’s perfect timing to dive into the science and lore of this fascinating compound. Available from Amazon or your local bookseller.
Alternatives to Alcohol: Virtual Game Night
Virtual gatherings have made it easy to enjoy quality time with friends from anywhere. Programming whizzes have created online team events to help people connect, laugh, and have fun together. Gather a group of friends, log on, and enjoy activities such as an online murder mystery, a pub-style trivia night, or an online version of the Catan series of games!
Do you have other questions about using CBD or other non-alcohol related activities to unwind and improve your quality of life? Just ask! We’re here to support your wellness journey.
