If you follow Papa & Barkley’s CBD Wellness Blog, you probably already know how CBD can be part of routines that promote a sense of relaxation and calm. But in addition to these qualities, there’s one you might not be aware of: The mutually supportive links between CBD and exercise routines.

As a growing number of professional and amateur athletes are learning, many choose to include CBD in their pre-workout routines. And thanks to the chefs at the P&B Kitchen, we’ve got a whole new (and uniquely delicious) way to access CBD on the go. Introducing CBD Releaf Gummies, which we believe are among the best CBD gummies on the market today.

If you’re looking to boost your wellness and support muscle recovery as part of a balanced routine, today’s post is one you won’t want to miss!

CBD and Working Out: Understanding Exercise and the Body

There is growing interest in using CBD as part of a fitness or wellness routine. As early as 2009, researchers were investigating the cannabinoid’s potential to impact various natural processes. With the advent of expertly made, consistent and sustainable offerings such as our original and award-winning Releaf Balm or our CBD Ingestibles, more people are exploring how CBD fits within their fitness and wellness routines. How does CBD work? It all comes down to chemistry, and how our bodies interact with plant compounds.

CBD is the second most common cannabinoid in cannabis and its cousin, the hemp plant. The endocannabinoid system (or ECS) allows cannabinoids to interact with the body in various ways.

In the ECS, cannabinoids such as CBD interact with specialized receptor cells and may influence a range of experiences. Research is ongoing into CBD and its interactions related to normal physiological processes. Exercise itself stimulates the endocannabinoid system. This in turn may boost levels of our own natural cannabinoids, called endocannabinoids, and may influence recovery after physical activity.

Speaking of soreness after workouts, it’s often caused by what’s known as "delayed onset muscle soreness," or “DOMs.” In the past, many athletes turned to products like “heat rubs” such as Bengay or Ebanel, although fitness experts note that results can vary.

People interested in CBD topicals or ingestibles as part of their routine often do so to complement their overall wellness and fitness goals. The endocannabinoid system is where these plant compounds are often discussed in relation to wellness.

Now that you know a bit about the science behind using CBD pre-workout, what about actually using it? That’s the perfect opportunity for us to talk about CBD dosage.

CBD Pre-Workout: Finding Your Best Dosage

You might be wondering just how much CBD is commonly used. Because everyone’s body is different, there’s no single recommended dosage.

If you’re using an ingestible such as our CBD Releaf Oil, we suggest starting with one to two dropperfuls, then repeating as needed throughout the day. For our CBD Releaf Capsules, consider starting with a single capsule at a time, also repeated as preferred. If using pre-workout, you may take them at least 30 minutes before exercising.

For CBD topicals, including our Releaf Balm and Releaf Body Oil, crafted from pure CBD and plant ingredients such as eucalyptus, tea tree, and lavender, many find it beneficial to gently massage them into desired areas as part of a wellness routine. Waiting a short time before working out may help, but isn't required.

And now there’s an all-new way to access Papa & Barkley CBD for exercise: Introducing our CBD gummies!

Introducing Our CBD Gummies for Exercise Routines

If you can’t tell, we’re thrilled to announce a whole new way to combine CBD and exercise: Our CBD Releaf Gummies. Handcrafted in small batches, these gummies are vegan and free of gluten and soy. Relying on our own premium solventless CBD, they deliver convenient, sustainable support for your daily activities.

As with all our CBD ingestibles, our CBD gummies deliver precise doses of cannabinoids for a consistent experience. Each gummy contains 15mg of pure CBD. Start by taking two gummies once per day, then adjust the dosage as suited to your individual routine. We suggest a consistent, daily CBD routine for the best experience.

CBD Gummies and Exercise: Commonly Explored Applications

What can products such as our CBD gummies be used for? Here’s a brief list of some top concerns where people incorporate CBD into their wellness routines:

• General Discomfort: CBD is often explored for its potential to support overall wellbeing and comfort. Research continues into its interaction with the body's systems.
• Healthy Aging: Some evidence suggests that the ECS may play a role in processes related to skin and balance.
• Mobility: Studies are ongoing as to how plant-based cannabinoids may interact with various body systems affecting movement.
• Wellness Routines: As referenced earlier, CBD is often included in routines intended to support a balanced approach to wellness.
• General Wellness and Sleep: "Wellness" can include many things. Some studies are exploring how cannabinoids may interact with natural sleep cycles and mood. Additional research is ongoing.

CBD and Exercise: Wrapping Up

We’re incredibly proud to be California’s #1 cannabis topicals brand! It’s an honor we take seriously, and it drives us to be as transparent as possible about our ingredients and our processes. That’s a major reason we share Our Process and our Certificates of Analysis. We make them available because we consider ourselves beholden to some very important people: The tens of thousands of people who choose our products every single day.

At Papa & Barkley, we’re committed to harnessing the power of plants as simply and safely as possible so that our whole-plant infusions contain the full spectrum of terpenes and cannabinoids present in each and every plant we harvest. Our solventless extraction techniques produce a pure oil that’s as naturally rich in cannabinoids and terpenes. We believe that for our products to be good for you, they have to be good for everyone: Our customers, our workers, our neighbors and the planet.

Do you have other questions about CBD and exercise (or any other CBD or cannabis-related topics)? Just ask! We’re here to help.