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CBD for Pain Management
Learn how pain management can be made easier by using CBD with Mitch Earleywine, Ph.D. Research reveals that cannabis is an effective tool for pain management. CBD is one of the strongest anti-inflammatory agents found in nature and THC is one of the strongest natural analgesics (painkillers). Different ailments and conditions need different cannabinoids for maximum efficacy. Is CBD Good for Pain Relief? Cannabis is a natural alternative to pharmaceutical pills. One study shows that “a single inhalation of 25 mg of 9.4% tetrahydrocannabinol herbal cannabis three times daily for five days reduced the intensity of pain, improved sleep and was well tolerated;” it even improves the user’s mood! Findings such as these are “comparable to oral drugs used for chronic neuropathic pain.” In fact, THC can have an analgesic (pain killer) effect comparable to codeine: an experiment from the 70s (Noyes et al.) shows that 20mg of THC beat 60mg of codeine and even 10mg of THC was almost as effective. Chronic Pain Management & CBD Each person’s body and Endocannabinoid system is unique, with different needs and receptors. We believe cannabis should not be one size fits all. We also believe, thanks to research, that optimal therapeutic efficacy requires a ratio of both CBD, a non-psychoactive compound, and THC, the psychoactive component of cannabis. The entourage effect describes this combination of cannabinoids in specific ratios, especially with naturally-occurring terpenes, which has the potential for better effects of cannabis as medicine in (and on!) the body. Papa & Barkley offers a suite of products in different ratios, allowing you to select the best ratio for you and your therapeutic needs. A 3:1 THC to CBD ratio is a good starting point for most people seeking pain relief. A ratio of 1:1 is a balanced holistic approach and 1:3 is often ideal for chronic inflammation and other conditions. Scientific Rigor Mitch Earleywine, Ph.D., with our Scientific Advisory Board provides the following suggestions for cannabis users to reduce pain; his firm belief is that, “no one deserves to hurt and everyone’s different. With cannabis medicine, start with the lowest dosage and give it plenty of time to help before increasing it.” Benefits of CBD & THC For chronic users, the key is to avoid tolerance by keeping dosage low and tracking. If you haven’t used much cannabis, odds are that 2.5 mg of THC will be surprisingly helpful even if you don’t feel any cognitive effects. Then, stay ahead of the pain by administering 2.5 mg every 3 hours or so even if you’re not hurting. It will seem odd that the pain is better even though you don’t feel high, but that’s the beauty of the plant. For occasional pain or flare ups, 5 mg of THC will be surprisingly effective, but give it time to kick in before increasing the dosage. Give a vaporized product at least half an hour and an edible at least 2 hours to kick in before increasing the dosage.
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What You Need to Know Before Traveling with CBD in the United States
Products like our CBD balm and CBD capsules can help on long car rides or flights when you are stuck in a sitting position for extended periods of time. Nervous flyer? CBD oil is especially great to help with stress reduction. But before you step onto the plane or gas up your car for that road trip, it is important to know that there are specific rules about traveling with CBD within the United States. Here’s what you need to know before you travel with CBD. Is CBD Legal? Hemp-derived CBD with a THC content below 0.3% is legal in the United States thanks to the 2018 Farm Bill. While the FDA determines the legality of CBD as an ingredient for foods, dietary supplements, and cosmetics, the ingredient itself when derived from industrial hemp is legal. Does that Mean I Can Travel With CBD? In some cases yes, and in others it isn’t recommended. It primarily depends on the rules and regulations of the state you live in and your destination state. For instance, if you live in California and are travelling within the state you can safely travel with CBD because adult use (recreational) and medicinal use of cannabis is legal statewide and California follows Farm Bill 2018 provisions for cannabis products derived from hemp. Each state is free to make their own rules with regards to CBD, so its best to check if CBD is legal in your home state and the state where you plan to travel. Can I Fly With CBD? Per the Transportation Security Administration (TSA) guidelines, CBD is permissible in carry-ons as well as in checked luggage, with special instructions: “Marijuana and certain cannabis infused products, including some Cannabidiol (CBD) oil, remain illegal under federal law, except for products that contain no more than 0.3 percent THC on a dry weight basis or that are approved by FDA. (See the Agriculture Improvement Act of 2018, Pub. L. 115-334.) TSA officers are required to report any suspected violations of law to local, state or federal authorities. TSA’s screening procedures are focused on security and are designed to detect potential threats to aviation and passengers. Accordingly, TSA security officers do not search for marijuana or other illegal drugs, but if any illegal substance is discovered during security screening, TSA will refer the matter to a law enforcement officer.” While this guideline formally permits travelers on flights to have products containing hemp-derived CBD in both carry-on and checked luggage, it is important to check the laws of the state or country you are traveling to for more guidance. Remember the 2018 Farm Bill mentioned above? The section regarding ‘products that contain no more than 0.3 percent THC’ is the key portion of the guideline. Why is it Important that products contain less than 0.3% THC? The short answer is that by definition, cannabis plants that contain less than 0.3% THC are removed from the Federal Controlled Substances Act and are considered industrial hemp, protected under Farm Bill 2018. This definition is outlined specifically by the 2018 Farm Bill and allows for the cultivation, harvesting, and processing of CBD. The bill also makes clear that only products that accompany appropriate displays of testing as to the concentration of THC are legal. If you are unsure about how much THC is present in your CBD product, check the label or contact the manufacturer directly for COA’s. When in Doubt Check the Law A safe rule of thumb when traveling with CBD is to ALWAYS check the law and exercise discretion. There are multiple resources available for air travelers, such as the TSA’s security screening page. The TSA also has two social media tools when you aren’t sure if you can travel with a specific product: “For items not listed here, simply snap a picture or send a question to AskTSA on Facebook Messenger or Twitter. We look forward to answering your questions, from 8 a.m. to 10 p.m. ET weekdays; 9 a.m. to 7 p.m. weekends/holidays.” Another amazing tool available for consumers who want to check cannabis laws is the National Organization for the Reform of Marijuana Laws (NORML). Their State Info page allows you to look up the status of cannabis legislation state by state. As always travel safe, know your rights, and when in doubt check the law. Hemp-derived CBD with a THC content below 0.3% is legal in the United States thanks to the 2018 Farm Bill. While the FDA determines the legality of CBD as an ingredient for foods, dietary supplements, and cosmetics, the ingredient itself when derived from industrial hemp is legal.
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CBD & THC Skincare for Sunburns & Mosquito Bites
Ah, summer. The time to revel in the joys of spending time outdoors. Whether your jam is lounging by the pool, swimming in the ocean, or taking yourself on a nice nature walk, soaking up the sun comes with its pros and cons. While the sun’s rays are a great source of Vitamin D for your mind and body, the sunburn and mosquitos that come with that are less than ideal. Remember that time you thought that initial application of sunscreen was going to be enough? Or that fun day of hiking when you forgot your bug spray? Yeah, us too, and we guarantee it will happen again. Fortunately, next time it does, you’ll know a few ways to soothe your sunburned skin or irritated mosquito bites with CBD & THC skincare. What is Sunburn & Why Do Sunburns Happen? Sunburn is an inflammatory reaction to the ultraviolet (UV) radiation contained within the sun’s light, which damages the skin's outermost layers and causes inflammation, redness, pain, and peeling. Cannabis skincare can help to soothe your skin, moisturize, and repair damaged skin, as well as help with discomfort from sunburn. Soothing Skincare Ingredients for Sunburn The ingredients in Papa & Barkley's cannabis skincare products were carefully chosen for their skin repairing properties and ability to complement the benefits of CBD & THC. Here are just a few of the amazing ingredients that can soothe and help heal skin cells affected by the sun's UV rays. Aloe Vera Growing up in Southern California, I was always getting sunburned. After a long beach day or too much time spent by the pool, our family go-to was Aloe Vera gel. We kept it in the fridge, so it was extra cooling, and I still remember the feeling of relief after applying it. That’s why it’s one of my favorite ingredients in our Releaf Body Lotion! For those of you not familiar with the plant, Aloe Vera is a succulent plant species of the genus Aloe, grown in tropical, semi-tropical, and arid climates around the world. Aloe Vera is mainly cultivated for agricultural and medicinal uses, which is why we knew we had to include it in our body lotion. It’s an antiseptic full of vitamin C, B6, B12, and Acemannan that work together to kill bacteria and stimulate new, healthy tissue to heal wounds making it ideal for helping soothe sunburns. - Laine The Resurrection Plant (Repair Cream) You know the Resurrection Stone from Harry Potter? One of the three Deathly Hallows that gave its owner the power to bring back the dead? Yeah, that stone. Well, that’s basically what the Resurrection Plant does for your skin! The Resurrection Plant AKA Glyceryl Glucoside, lives in plants that thrive in the deserts of Africa under extreme conditions like long-term dryness, high temperatures and extreme UV-radiation. So, it’s no wonder that it’s helpful for soothing sunburns, too. It can help alleviate the irritation and redness that comes from too much sun exposure, while also providing all-day moisture and increasing skin elasticity as you heal. So next time you’re met with a burnt nose, grab our Releaf Repair Cream and let the plant work its magic. Allantoin Ever heard of Allantoin? We didn’t either, until it became a vital ingredient of our Releaf Body Lotion. Usually extracted from the root of the flowering plant comfrey, Allantoin can also be derived from sugar beets and wheat! This natural ingredient is non-toxic, non-irritating, and hypoallergenic, making it great for sensitive skin. It also boasts many regenerative properties to help soothe sunburns, chapped lips, alleviate irritations, and stimulate growth of healthy tissue. Whether you are dealing with hot skin from a fresh sunburn or trying to relieve the itching and redness on Day 3, the calming effects of Allantoin, Shea Butter, and Mango Seed oil in our Releaf Body Lotion will help you rejuvenate and heal. How to Deal with Sunburn & Sunburn Peeling Hate peeling after a sunburn? Everyone does, but do you know why you peel after being exposed to the sun for too long? It’s the body’s natural safeguards reacting to sunburn; when your skin begins to peel, it’s a sign that your body is trying to rid itself of the damaged skin cells. Depending on where your sunburn is, you can use one of Papa & Barkley’s skincare products. If you have burned your face or neck, turn to Papa & Barkley’s Releaf Repair Cream. Specifically formulated for face and neck, the Releaf Repair Cream blends fresh-pressed cannabis Rosin with moisturizing agents like Squalane and Jojoba oil. If you are trying to help sunburn on your back, chest, or legs, pick up Papa & Barkley’s Releaf Body Lotion. It is activated with fresh-pressed rosin and hydrating agents like jojoba oil, shea butter and mango seed oil, so you can moisturize your irritated skin and reduce swelling and pain. Start by applying either the lotion or the repair cream two times per day, or as often as your skin starts feeling dry and flaky. After several days the sunburn will recede, and your skin will feel better. How to Stop Mosquito Bites from Itching What’s even worse than a sunburn? Mosquito bites. Well, at least for me. I’ve recently learned than I am allergic to mosquitos, and they just so happen to love me. If I stand outside for just 10 minutes after 4pm, I’ll probably come away with at least 4-5 mosquito bites, and if I so much as scratch them once, they triple in size and turn into large welts. Fun, right? The itchiness and irritation are unbearable. It happened to me a couple weeks ago, and I was not having it, so naturally, I grabbed my Releaf Body Oil and massaged it into every spot I had a bite. The cooling effects of the Peppermint, Eucalyptus, Tea Tree, and Lavender blend mixed with the healing properties of the whole plant and Vitamin E, which brought the swelling down immensely and made it easier to sleep through the night. If you prefer a more targeted solution, try Papa & Barkley’s Releaf Balm. It will provide the same effects for your mosquito bites as our body oil, but without the slick, oily feeling on your skin. - Laine Cannabis Summer Skincare Made Simple For those of you in California, our Releaf skincare suite (Releaf Balm, Releaf Body Oil, and Releaf Body Lotion) will help you get through the summer heat wave. Not only can you help improve your skin health, but you can combat discomfort from irritation and redness while targeting inflammation. For those of you outside of CA, you can rely upon Papa & Barkley’s Releaf CBD skincare suite ( Releaf CBD Body Lotion, Releaf CBD Repair Cream, Releaf CBD Balm, and Releaf CBD Body Oil) for all your cannabis skincare needs. The Releaf skincare line pairs whole plant cannabis rosin with natural ingredients to keep your skin looking healthy and youthful. Your New Cannabis Skincare Routine Shop Now References: https://medium.com/@francine.hardaway/cbd-and-my-mosquito-bites-361603972c13 https://www.vice.com/en_us/article/zmgkwy/i-tried-cbd-lotion-for-sunburn-weedweek https://www.refinery29.com/en-us/2018/06/203089/cbd-sunburn-remedy https://www.eaze.com/article/cbd-for-sunburn-soothing-cannabis-summer-relief https://www.paulaschoice-eu.com/sunburned-skin
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Why a Topical CBD Oil Is Effective
If you’re interested in dabbling in CBD products, it can be confusing to jump right into the cannabis wellness space. There are so many options and so much information out there, it’s hard to know what the right choice Is for you. For those of us who are a little weary about ingesting CBD oil for physical discomfort, we recommend starting with topical CBD oil. At Papa & Barkley, we’ve created a whole line of topical CBD oil products. From our soothing CBD Releaf Body Oil to our moisturizing CBD Releaf Lotion, and of course, our award-winning CBD Releaf Balm, there’s no doubt that there’s a CBD topical out there for you. Learn all about the ways CBD oil can help you feel better and the importance of adding it to your everyday routine! Topical CBD Oil: How It Works If you are new to cannabis, fret not! Using a topical CBD oil is easy. There are two key ways that topical CBD oil works to reduce discomfort and normal inflammation. First, the oil contains what are called phytocannabinoids, also known as cannabinoids, which interact directly with our endogenous endocannabinoid system (ECS). When you use topical cbd, the cannabinoid penetrates deep into the tissue where applied, saturating the ECS so that the precursors for discomfort and normal inflammation are reduced. The ECS is a system of receptors (CB1 & CB2) throughout our body that manages various biological functions. CBD naturally raises the endocannabinoids in your body, helping to relieve discomfort. CBD helps limit your body's normal inflammatory response when you have muscle soreness due to exercising or lifting weights. By working with the natural functions in your body, CBD provides a calming effect for both your mind and body. When taken regularly topical cbd oils can help make you more comfortable, whether you have aches and soreness or need to unwind after a long day. CBD Topicals & the Entourage Effect The entourage effect—the idea that molecules that occur together in nature interact in useful ways — applies to cannabinoids and terpenes. Terpenes are molecular compounds that are naturally found in plants and insects, manifesting most often in the forms of natural oils, and are accompanied by a distinct aroma and viscosity. Terpenes and cannabinoids (such as CBD and THC) work together to maximize benefits in the body. Lab and patient-based studies reveal that while CBD or THC can work alone for some symptoms, they can often create better outcomes in combination. Specific ratios, especially with naturally occurring terpenes, have the potential to cause even better effects. The entourage effect is one of the leading theories influencing cannabis research worldwide. How to Use a CBD Topical Topical CBD can come in several forms – like a body oil, balm, lotion, or even a patch. There are even CBD-infused bath salts and soaks to give you full-body comfort. When you have an area of the body where you are feeling discomfort, you can use topical CBD the way you would a lotion to help reduce stress, discomfort, and normal inflammation. The great thing about topical CBD oil is that it doesn't enter the bloodstream when you apply it, meaning it just targets the specific area you apply it to. To ensure a body oil works to the best of its abilities, you need to apply it liberally. Our skin is designed to all topicals from entering the body, so if you choose a product with a high concentration of CBD, make sure you apply enough to sink into your skin's and provide the best results. Side note: if you're using it in the bath, follow the product instructions for how long you should soak to really reap the benefits. Will Topical CBD oil get me ‘high’? In the case of a cbd topical, they are designed to provide targeted comfort by letting cannabinoids penetrate the skin and interact with our endocannabinoid receptors. A CBD topical can help with flexibility and mobility to the joints, soothe sore muscles or muscle tension, or help with other areas of the body. Because the cannabinoids do not enter the blood stream directly, effects are localized and intoxication doesn’t occur. Results can sometimes be felt within minutes and can last anywhere from two to four hours. Most people don’t experience any intoxicating effects from taking Papa & Barkley’s Hemp CBD products, however, every person’s body responds differently to cannabinoids. As always, it is better to start low and go slow as well as seeking the advice of a medical professional before starting a new health regimen. Choosing the Right CBD Topical: Whole Plant Full Spectrum There’s a CBD topical product for everyone. Are your knees sore from that 10-mile run? Rub on some CBD Releaf Balm to soothe aching joints. Got tight muscles from sitting or standing all day long at your desk? You deserve a massage! Liberally apply CBD Releaf Body Oil to the places you need it most. And if you’re dealing with dry, irritated skin? Moisturize with our CBD Releaf Body Lotion! CBD topicals are the perfect way to embrace the world of cannabis wellness without the intoxicating effects of THC! Now that you know all about the benefits of topical CBD oil, you can find the perfect topical to meet your needs. For more information about Papa & Barkley’s topical Hemp CBD line, visit https://papaandbarkleycbd.com/. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371734/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048583/ https://www.chiroeco.com/science-behind-cbd-topicals/ https://www.shape.com/fitness/tips/should-you-try-cannabis-creams-pain-relief https://www.cannahealth.org/cbd-bioavailability-whats-the-best-way-to-absorb-cbd/ https://www.consumerreports.org/marijuana/how-to-use-cbd-inhale-spray-apply-eat/
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CBD Oil for Trouble Sleeping
If you’re like us, you’ve dealt with trouble sleeping at one point in your life. From insomnia to random nightmares, there can be a range of issues that can keep us from getting the sleep you deserve. Waking up in the middle of the night and not being able to get back to sleep is not ideal, and sometimes cracking a book or counting sheep just don’t cut it. Fortunately, we have found our secret to sleep success: CBD oil! Papa & Barkley’s whole plant infusion process provides a natural solution to falling asleep and staying asleep. Let’s learn a little bit more about CBD oil, sleep patterns, and why sleep is one of our favorite self-care activities! What is CBD Oil? CBD oil has been rising in popularity as a viable means to help aid in natural sleep. CBD is the abbreviation for cannabidiol, one of over 100 cannabinoids found in cannabis and the second only to THC when it comes to average volume. Recently, CBD has gained support for its use as a medicine. With natural properties that soothe the mind and body, CBD is a game changer for those who have trouble falling asleep or trouble staying asleep. At Papa & Barkley our CBD oil is created through a proprietary solventless whole plant process. When looking at how is CBD oil made, the preferred method is whole plant extract because it is full spectrum. This means that, when the oil is made, it contains not only CBD but also some levels of THC as well as other cannabinoids and terpenes. Products that use the whole plant keep the natural healing properties intact, which is why they are so effective. CBD Oil & the Endocannabinoid System When you use CBD oil, it interacts with your endocannabinoid system (ECS), which helps your body maintain a state of balance and stability, or homeostasis. The endogenous cannabinoid system, aka the endocannabinoid system (ECS), can be thought of as the air traffic control center for the body. It controls physiological processes – including appetite, pain sensation, mood, and memory. Every person’s body has an endocannabinoid system. There are two types of receptors — CB1 and CB2 receptors that are found all throughout your body. CB1, which are most concentrated in the central nervous system and brain receptors interact directly with THC. If you are taking a product without THC, then you are not activating half of your endocannabinoid system. CB2 receptors are abundant in the cardiovascular, gastrointestinal, and peripheral nervous systems, and the natural cannabinoids and phytonutrients found in cannabis communicate with these signal receptors of the ECS to help reduce minor aches, discomfort, and normal inflammation. When you consume CBD oil, the natural properties are processed through the ECS to provide a calming effect for the mind and body. Some studies have suggested that taking CBD oil regularly may help with both falling asleep and staying asleep. What is a Circadian Rhythm? For all the sleep-deprived folks out there, you’ve probably heard the phrase, “Your circadian rhythm is off.” And then you’ve thought to yourself: “What is a circadian rhythm, anyway?” Well, we’re here to explain the mystery of circadian rhythms and how they can impact your sleep cycle. Basically, circadian rhythms are physical, mental, and behavioral changes that follow an everyday cycle and respond to the lightness and darkness in one’s environment. For example, being awake during the day and sleeping at night is a light-related circadian rhythm. Most living things follow a circadian rhythm, which help determine sleep patterns. A major factor that affect sleeps issues is blue light aka the light that emits from your cell phone and computer screen. That exposure that we are constantly bombarded with every day can alter our circadian rhythm and sleep cycle. Not-so-fun fact: did you know the blue light from our electronics suppresses melatonin? Meaning, if your phone is five inches from your face right before you turn over to fall asleep, that could mess with your sleep! And if you’re one of the lucky people that use a computer for work, you are constantly bombarded by blue light all day long, so it’s no surprise more and more people are having trouble sleeping. For this, and so much more we turn to CBD oil to help our mind and body relax, unwind, and prepare for a (fingers crossed!) restful night’s sleep. CBD Oil for Trouble Falling Asleep Dealing with insomnia? Can’t get back to sleep after a bad dream (hi!)? You’re going to want to read this. CBD isn’t just for achy muscles and joints anymore; it’s become one of my favorite sleep aids! CBD oil and minor cannabinoids like CBN have been known to promote relaxation and a calmer state to help your mind and body get ready for a solid 7-8 hours of restful sleep. While I love a good chamomile tea to help me unwind before bed, I don’t always enjoy that my body wakes me up in the middle of the night to go to the bathroom. It’s the opposite of what I want. So, instead of gulping down that cup of tea in fear of not being able to fall asleep, I now turn to Papa & Barkley’s CBD Releaf Drops and CBD Releaf Capsules. Depending on my mood, I take a dropper or one capsules about an hour before bed, hop into bed with a book, and within 30-45 minutes, I start to feel the CBD oil working its plant-based magic. My eyes get a little tired, and I know it’s about time to put down the book and prepare for a good night’s rest. -Laine Sleep as Self Care We all need self care. Don’t deny it, you deserve some rest. And not just any rest, better rest. No joke, sleep plays a vital role in having good health and well-being throughout your life. It’s just as important though, that you get enough quality sleep at the right times. Sleep helps protect your mental health, physical health as well as your quality of life. There are several things you can do to aid and maintain a natural sleep schedule. A bedtime routine is essential. Not only does a routine help you get better sleep, it allows the body to relax and prepare for bedtime Here are some strategies for getting enough Zzz’s: Go to bed and wake up at the same time every day. Try to keep the same sleep schedule on weekends as you do on weeknights. Use the hour before bed for quiet time. If you are a reader, that is the perfect time to pick up that amazing book you’ve been neglecting! Try to eat your dinner a couple hours before bedtime, that way your body has time to start the digestion process. Avoid stimulants like caffeine or nicotine before bed. Get some time in the sun every day (if your state permits!) and be physically active (when possible). Keep your bedroom quiet, cool, and dark (If you’re like me, pitch black is best! -Cyrus). Take a warm bath before bed. Meditation is a proven method for calming the mind and centering yourself before heading off to rest. Focus on your breathing or pair your meditation with a breathing exercise! Avoid screen time- the blue light from your smartphone or TV can inhibit the natural sleep responses of the body, so turn your phone off and put it away. Chuck the remote, your body will thank you in the morning. CBD oil: Papa & Barkley’s CBD Releaf Drops are a powerful way to soothe the mind after a long day and help your body unwind so you can find restful sleep. A better night’s sleep means a better you! No one likes a grumpy goose, and we don’t know about you, but when we don’t sleep well, we’re all out of whack. So, the next time you’re scrolling on Instagram or can’t stop playing Words with Friends or CandyCrush, stop for a second and think about what your body really needs. Put the phone down, grab some CBD Releaf Drops or CBD Releaf Capsules, hop into a warm bath or do a quick meditation and prepare yourself for 8 hours of much-needed sleepful bliss! Ready for the Sleep of Your Dreams? Shop CBD Oil References & Citations https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476#:~:text=CBD%20is%20commonly%20used%20to,falling%20asleep%20and%20staying%20asleep. https://www.threewells.co/article/cannabis-and-sleep/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/ https://www.medicalnewstoday.com/articles/cbd-and-sleep https://healthblog.uofmhealth.org/health-management/can-cbd-help-you-sleep https://www.healthline.com/health/cbd-for-insomnia https://www.sleepassociation.org/sleep-treatments/cbd/ https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency#:~:text=Sleep%20plays%20an%20important%20role,pressure%2C%20diabetes%2C%20and%20stroke. https://www.sleepfoundation.org/shift-work-disorder/shift-work-you/relaxation-exercises-falling-asleep https://www.ncbi.nlm.nih.gov/books/NBK279320/
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How CBD Can Help Relieve Tennis Elbow
There is nothing better than acing your first serve except acing a game during a match point. If you’ve played tennis, then you know the feeling. Serving in tennis is an electric experience. But the elation of the game is coupled with other discomforting experiences, like inflammation and pain in the tendons of your elbow. Most players are familiar with lateral epicondylitis, better known as tennis elbow, but not many are aware that CBD can really help with acute pains after playing tennis. This article will talk about how CBD can improve your tennis game by reducing exercise induced inflammation and soothing tired and painful muscles. What Causes Tennis Elbow? Tennis elbow is caused by repetitive movements of the forearm and wrist while playing the game. These movements tend to overwork and strain the tendons of the outer elbow and cause sensations of soreness and acute pain over time. When playing tennis hitting forehands and backhands require some wrist movement and puts stress on the forearms. This stress is caused when the muscles of the forearm contract as you hit the ball. Tight grip on the racket as well as poor technique can cause even more stress on the tendons that connect the forearm muscles to the tendons of the elbow. Finally, because tennis requires repetitive strokes per game tennis elbow begins to develop. But CBD can reduce exercise induced inflammation and the acute pain of tennis elbow. How CBD Works in the Body to Help Tennis Elbow CBD is one of the primary cannabinoids found in hemp that act on the Endocannabinoid System (ECS) within our bodies. The ECS has two main receptors, CB1 and CB2, and both regulate different systems of the body. Through these receptors, the ECS assists in regulating functions such as appetite, digestion, immune function, inflammation, mood, sleep, reproduction, memory and pain. By stimulating the ECS and binding to its receptors, CBD can reduce pain sensations and decrease inflammation. CBD is a unique and all-natural way of reducing acute pain and normal inflammation in the body. When applied topically on the skin it targets the specific area of pain, which makes it perfect for tennis elbow. 5 Benefits of CBD for Tennis Elbow Non-intoxicating: unlike its THC counterpart, CBD is non-intoxicating and will not make you feel ‘high’. Target pain and inflammation: Taking a CBD topical like Papa & Barkley’s CBD balm can help target the inflamed tendons and painful muscles of the forearm and elbow commonly associated with tennis elbow. Natural stress relief: CBD is a natural stress reliever and can help with concentration. CBD can help you regulate your stress in crucial moments on the court and after when you want to start your recovery regiment. Promote healthy sleep: CBD can help aid in healthy sleep, which will allow your body to recover naturally instead of with the use of sleeping pills. Full spectrum cannabinoids: Papa & Barkley CBD is full spectrum, which means you get the full spectrum of cannabinoids to help target elbow pain while providing you with relief from tennis elbow pain and inflammation. Which CBD Product is Right for Me? Using a CBD topical such as Papa & Barkley’s CBD balm, you can get relief from pain while going to the root of the problem; tendon inflammation brought on by tennis swings. Using CBD balm is easy and effective for pain management. When applied, the balm will penetrate the skin and interact with our endocannabinoid receptors to reduce pain, swelling, and inflammation. Results can be felt within minutes, and relief can last anywhere from two to four hours. Most importantly, the cannabinoids do not reach the bloodstream, so pain relief is localized where applied, with no intoxication. Another way to receive the benefits of CBD is by ingesting in the form of a tincture, like Papa & Barkley’s CBD Hemp Drops. By taking a tincture, tennis players can promote whole body wellness and receive it’s anti-inflammatory properties by dropping a dose under the tongue. When taking a tincture, CBD is metabolized in the stomach like a food or beverage. CBD enters the bloodstream directly and immediately travel to the brain, where they bind to cannabinoid receptor cells. Effects are usually felt within 15 to 45 minutes and last two to three hours. By taking CBD to help you recover, you can focus on enjoying the thrill of catching that backhand at full sprint the next time you are on the court. Resources & Citations: https://www.webmd.com/fitness-exercise/tennis-elbow-lateral-epicondylitis#1 https://www.webmd.com/pain-management/take-care-tennis-elbow#1 https://nuleafnaturals.com/cbd-oil-for-tennis-elbow/ https://thecbdcures.com/cbd-in-tennis-elbow/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2577485/
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How to Find the Right CBD to THC Ratio
Everyone is different so finding the right ratio is unique to your needs. High THC ratio with little or no CBD can be intoxicating and provide relief from discomfort. Low to no THC and high CBD can provide relief from normal inflammation with little to no psychoactivity. What is the Right Ratio CBD to THC Have you ever seen numbers like 1:3, 3:1, and 1:30 on your favorite product? Here’s why: these numbers represent the ratio of CBD to THC. Understanding ratios and how to apply them is an important step in figuring out which product or strain is right for you. What is a High THC Dosing Ratio A high THC ratio with little or no CBD can be very psychoactive and provide a powerful elevated effect. A topical application, however, will not result in a high. These ratios are preferred primarily by recreational users, although it can also be used to help with anxiety, mood improvement, and help with nausea & vomiting. Topically, THC can also help manage acute pain. Balanced ratios are the most popular variety because they have the widest range of uses. These even blends are helpful for both physical healing and relaxation and for achieving the psychoactive properties and benefits of THC. In fact, any ratios that include both THC and CBD, even in small amounts, activate the entourage effect and are of the greatest overall value compared to pure THC and CBD mixtures. What is a High CBD Dosing Ratio Low to no THC and high CBD mixtures, as well as mixtures that include THC-A will provide the relief and swelling reduction without much psychoactivity, if any. These ratios are of most use to those who wish to use cannabis medicinally and for pain relief, relaxation, and wellness without psychoactive effects. Understanding the dosing ratios associated with THC and CBD can help you refine your cannabis experience and tailor it to your needs. What is the Right Ratio for Me? Everyone’s body is different from the next person so finding the right ratio is unique to your needs. If you are new to cannabis and have need a personalized introduction, I recommend trying Papa & Barkley’s Microdose tinctures. They have the ability to provide a personalized introduction to cannabis, while allowing you to experience the benefits of whole plant infusion. If you are looking for ways to deal with physical discomfort you can always start with Papa & Barkley’s Releaf Balm, or for those of you not in California Papa & Barkley’s Hemp CBD Balm is a game changer. Find Your Right Ratio Shop Now
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CBD & THC: What’s the Right Dose?
Figuring out what’s the right dose of CBD and THC is a personal journey that is different for everyone. The easiest way to figure out the right dose for you is to decide the delivery method for the CBD and THC that’s right for you. That can depend on your personal preferences, but there are several options out there to help you get started including inhalation (flower), ingestion (tinctures and edibles), and topicals! Read on to learn more about each method of delivery to find out which is best for you. Why Do Milligrams Matter? Often when it comes to cannabis dosing, and especially with orally consumed products like tinctures and edibles, cannabinoid content is measured in milligrams. Milligram counts are the cornerstone of proper dosing, especially with ingested products like tinctures and capsules, so understanding them is key to maximizing their effects. For the new user this can be a bit confusing at first, so we’re going to break it down and make it easy for you to know exactly how to fit your dosage needs. The common threshold for feeling the effects of THC is 2MG for most new users, depending on their weight. At around 2.5MG, most people feel a high similar in intensity to a glass of wine or beer. At around 5-10 MG, the most significant effects are felt by infrequent users, and can provide strong psychoactivity. In the case of Papa & Barkley Releaf tinctures, the amount of tincture oil you should take will vary on multiple factors including sensitivity to THC, your body mass, and what you are solving for. How Many THC Edibles Should I Take? When dosing, especially if it’s your first time, it’s important to take things slowly so that you don’t reach an uncomfortable level. With edibles, just take 2.5 milligrams at a time, waiting 45 to 90 minutes in between doses, until your desired level of relief is achieved. Edibles tend to metabolize THC into a form that is twice as strong and longer lasting, so it’s important to take your time and really figure out what works for you. How Much Cannabis Should I Smoke? When it comes to smoking, it becomes a bit more difficult to measure proper dosing, as strains vary. The best rule of thumb for smoking is to start with flowers, as opposed to strong concentrates, and take it one inhalation at a time. Milligram counts are essential to proper dosing, so it’s a good idea to always buy products that provide third party testing. Third party testing adds legitimacy to the cannabis industry by ensuring that all labels are accurate and that the contents of a product are always consistent. How Much Tincture Oil Should I Take? Tinctures, when applied under the tongue and absorbed through the mouth, absorb much faster into your bloodstream and avoid the relatively high wait time of digested edibles. Additionally, tinctures are odorless and not easily confusable with normal food items. Excellent for medicinal consumption, tinctures can come rich in CBD and THCa, both non-psychoactive but extremely beneficial, and avoid the irritation and detriments from combustion or inhalation. To properly use a tincture, you’re going to want to place one drop at a time under the tongue, and wait about 30 seconds before swallowing, allowing the tincture time to absorb into the mouth lining. Wait 15 minutes in between drops to figure out your desired dosage, which you’ll be able to take all at once in the future. Tinctures can also be applied to food, but like edibles, this will take longer to digest and to take effect. How Much Should I Dose With THC? With CBD? Proper dosage is especially important with cannabis products, as cannabinoids do not increase in therapeutic effects with a higher dosage like most medications do. While cannabis is extremely safe to use, dosage is key in extracting the greatest positive effects and avoiding adverse effects like an uncomfortable level of psychoactivity or desensitization to cannabinoids. With cannabis, less is more when unlocking its benefits. Among the easiest ways to properly dose cannabis is the use of tinctures. These are concentrated cannabis flower extract dissolved in alcohol. Not only are tinctures far lower in calories than traditional edibles, they also come in several variations, both psychoactive and non, making it easy to find one for your needs. Average strength is about 30mg per milliliter but can also vary from product to product. Ready to Start Your Cannabis Journey? Shop Now
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THC Tincture Dosage Guide & Chart For Beginners
Trying cannabis for the first time? Here is a guide on how to find the right tincture for you, how to titrate, and how to find your optimal dose. If you are trying cannabis for the first time, you may have heard that it’s important to find your optimal dose or right ratio. The most effective way to do so is through a method called titration. Titration is the practice of adjusting your dose in low increments over a period of time to obtain the maximum benefit without adverse effects. For those who want a personalized introduction to cannabis wellness, there is no better way than to start with tinctures. By then end of this article you will have all the tools and tips you need, a tincture dosing guide, and a tincture dosage chart to start your wellness routine. But first, how do CBD and THC work in the body? To find your optimal dose, it is important to first understand how CBD and THC will work within your body. Each one of us has an Endocannabinoid System (ECS) that produces endocannabinoids. When dosing with CBD and THC, you are supplementing your ECS with natural phytocannabinoids from the plant to help your body maintain homeostasis. The ECS consists of two primary cannabinoid receptors: CB1 receptors (most concentrated in the central nervous system and brain) and CB2 receptors (abundant in the cardiovascular, gastrointestinal, and peripheral nervous systems). The natural cannabinoids and phytonutrients found in cannabis communicate with these signal receptors of the ECS to regulate physiological processes including appetite, pain sensation, mood, and memory. Step 1: Find the right tincture for your needs What you’re treating for will dictate your ratio and dose. Every person’s dose will be different depending on what you are trying to solve. For those solving for physical discomfort or inflammation our 30:1 CBD Dominant tincture packs a powerful 450 mg of cannabinoids per bottle and is perfect for people who need to reduce discomfort and help the body recover from normal inflammation. Many people who have hectic or busy schedules turn to tinctures for stress reduction. Our 30:1 CBD Dominant tincture provides whole body wellness, relief from normal inflammation, and alleviates overall discomfort. Looking to stay motivated throughout your day? Try our Living Tincture, which promotes overall focus, alertness, and relief. It is the only raw THCa tincture made with fresh-frozen cannabis and MCT oil. Like cold-pressed juice, our THCa tincture keeps all the raw plant components intact, which allows you to experience cannabis in its purest form possible and all the benefits THC without immediate intoxication. Looking for a more restful night’s sleep? Our 30:1 CBD Dominant tincture promotes a calm, relaxed state and whole body wellness to help you fall asleep and stay asleep. We suggest ingesting one hour before you’d like your head to hit the pillow. If you are looking for whole body wellness throughout the day, take a look at Releaf Tinctures! For all the runners, yogis, and fitness fanatics, our 1:3 THC Rich and 1:30 THC Dominant tinctures help alleviate normal inflammation from overworked muscles, minor aches, and also help promote post-workout relaxation and more restful sleep. Depending on your needs, these are great to take pre-or-post workout. Not based in California? No Problem! For those of you not in California but looking to begin your cannabis wellness journey, Papa & Barkley offers their Releaf CBD line which is entirely derived from Hemp! The Hemp CBD drops are made using our whole plant infusion process from simple, all-natural ingredients grown on Colorado farms. Our fastest-metabolizing formula, it comes with a measured dropper for precise dosing, making it easy to find your individually preferred potency. Plus, it’s formulated from the whole plant without chemicals or solvents, resulting in an earthy and rich flavor. For those trying tinctures for the first time try our 1:1 THCa Rich tincture. Our 1:1a tincture provides a balanced feeling for whole body wellness. With a balanced ratio of CBD and THCa, it may help with mild aches, pains, and stress reduction. This serves as a great personalized introduction to cannabis tinctures. Here’s a step-by-step guide that will go into depth on how to find the dose that is right for you. Step 2: Find Your Optimal Dose Now that you have found the right tincture for your needs, use this three week guide to find your optimal dose. WEEK 1 A little goes a long way. For your first week, a good rule of thumb is to start with the most basic dose of 0.25ml. Days 1-4: Take 0.25ml of your chosen tincture once in the morning and once at night. Days 5-7: Take 0.25ml in the morning. Take 0.50ml in the evening. WEEK 2 Week 2 is about consistency and staying balanced. If you are solving for pain and discomfort and you aren’t getting enough results, now is the time to increase your dosage. Also remember that it is okay to raise or lower your dose depending on your experience. You may want to up your dose or lower your dose depending on your desired effects! This week is also a good time to create a balanced tolerance for your body. If you are concerned about intoxication, it’s okay to dial back your dose to 0.25ml. Let your body adjust naturally and then continue Days 1-4: Take 0.50ml of your chosen tincture once in the morning and once at night. Days 5-7: Take 0.50ml in the morning. Take 0.75ml in the evening. WEEK 3 Week 3 is about patience.When titrating with THC and CBD it is important to stay attuned to your body and what you are feeling per dose. Keep tabs on your experience. Get yourself a nice notebook and record the times and amounts you dose along with the effects experienced. This will give you a baseline to work with in the future. Days 1-4: Take 0.75ml of your chosen tincture once in the morning and once at night. Days 5-7: Take 0.75ml in the morning. Take 1ml in the evening. Tincture Dosage Chart A tincture dosage chart is a helpful way of keeping track of your progress so you don’t have to remember where you are in the process. Here’s a great week by week tincture dosage chart that you can save to your phone or even print out: If you have any questions about the tincture dosage chart send us a message on Papa & Barkley’s instagram! Final Step: Think about how you feel If you followed our guide, your ECS is now saturated with cannabinoids and the full spectrum of the plant is at work! Pull out that notebook or log and take stock of what your experiences have been over the last three weeks. How did the doses make you feel? Ask yourself: did my body respond to the doses? Were the effects substantial or minimal? How did I feel before versus after? Once you’ve answered these questions you’ll know whether to increase your dose more or to move up to a full strength tincture. Resources & Citations https://www.thehigherpath.com/cannabis-dosage/ https://www.safecannabisuse.com/finding-your-dose https://hellomd.com/blogs/articles/how-to-find-your-ideal-marijuana-dosage http://www.cpsa.ca/wp-content/uploads/2018/08/MacCallum-Russo-Practical-Considerations-in-Medical-Cannabis-Administrat….pdf https://www.greenbridgemed.com/blog/titration-of-thc-and-cbd-or-what-is-titration https://www.ncbi.nlm.nih.gov/pubmed/29307505
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