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Hemp Oil vs. CBD Oil: What You Should Know
Not all CBD is created equal. There are tons of products on the market now that call themselves “CBD”, but the truth is that some CBD is not as potent or effective as other kinds. The primary difference has to do with the process with which the CBD is extracted and how it is used to make the product. There’s a noticeable difference in efficacy between isolates, distillates, and whole plant methods for creating CBD products. The efficacy of oils can vary, especially when it comes to those derived from the cannabis sativa plant. Though often used interchangeably, hemp oil and CBD oil have crucial differences in how each one affects your body and health. In order to determine which cannabis product is right for you, you have to explore the differences between hemp oil and CBD oil, and what ingredients you should look out for, and the history the end of the hemp prohibition. What the 2018 Farm Bill Meant for Hemp and CBD Since 2013, farmers and ranchers have weathered a 50% drop in income. The Farm Bill came about as a result of a mounting farming crisis in the last decade. The bill itself seeks to crack down on corporate farming in order to help support family farms and restore measures like supply management (which curbs over production), and repair pricing policies, among other measures. Notably, the Farm Bill also incorporates the farming of industrial hemp and hemp for hemp-derived CBD. As a result, the manufacturing and sale of hemp-derived CBD products has skyrocketed on the national market. On December 20, 2018, President Trump signed the Farm Bill (H.R.2) into law. The farm bill is an omnibus, multiyear law that governs various agricultural and food programs. The most recent farm bill covers farm commodity revenue supports, agricultural conservation, trade and foreign food assistance, farm credit, research, rural development, forestry, bioenergy, horticulture, and domestic nutrition assistance. Typically renewed about every five or six years, the farm bill provides a predictable opportunity for policymakers to comprehensively and periodically address agricultural and food issues. With this version, we saw the legalization of hemp. Though hemp has been legalized, it has been met with several stipulations: hemp cannot contain more than 0.3% THC, or it is considered non-hemp cannabis, a state’s plan to license and regulate hemp can only occur once the Secretary of the USDA approves the state’s plan, and lastly, while the Farm Bill legalizes hemp, it does not create a system where people can grow it as freely as basil or your garden variety vegetables. Hemp Oil vs. Hempseed Oil vs. CBD Oil: Know the Difference CBD oil is made from the leaves, flowers, and stalk of the hemp plant—the only part of the plant where cannabidiol is found. Hemp oil, or hemp seed oil, is made from hemp seeds, meaning there is little to no CBD content. Each type of oil offers its own health benefits. You may have seen small bottles of Hempseed oil on the market, but buyer beware, hempseed oil does not contain any CBD. Hempseed oil is extracted from the seeds of industrial hemp, and while it is beneficial for cooking your favorite cut of steak, it has none of the same benefits of hemp-derived CBD oil. Another key difference is that by regulation, pure hemp oil can have no more than 0.3% Delta-9 THC by volume, whereas oil made from industrial hemp has no cannabinoids present whatsoever. Ingredients to Look For The best way to determine if a product is CBD oil or hemp oil is to look at the ingredients listed on packaging. If the package doesn’t clearly include the words “hemp oil” or “hemp seed oil,” look for “cannabis seed oil” or “cannabis sativa seed oil,” which are the scientific names for hemp oil. To look for purely CBD products, you must find ingredients like “cannabidiol” or “CBD.” Health Benefits of Hemp Oil Hemp oil and CBD oil both show promise in enhancing one’s health, but in different ways. Hemp oil is often looked to for its nutritional power, due to its healthy fats and mineral content. There have also promising studies on its effect on skin disorders and PMS symptoms. Benefits of CBD Oil CBD is sought for its range of health benefits, which include relief from physical discomfort, normal inflammation and trouble falling asleep as well as trouble staying asleep. For those who are sensitive to THC and its intoxicating effects, CBD offers the power of the cannabis plant without psychoactivity. CBD Oil for Trouble Falling Asleep CBD can also help you sleep better, as determined by several studies. In one study, CBD showed promise for inducing deeper REM sleep, while another found that taking CBD oil helped with stress and provides calm for both mind and body. Ready to Start Your CBD Journey? Whether you’re trying to alleviate discomfort or normal inflammation, reduce stress, or get a good night’s sleep, there is a plant-based option out there for you. The next time you’re trying to decide between hemp oil vs CBD oil, consider your options and choose what you think will be best for you. We recommend always checking the ingredients on the packaging and consulting with a healthcare professional. If you are ready to try Hemp-derived CBD then look no further than Papa & Barkley’s Releaf CBD line, available to ship nationwide. Shop Now References: https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds https://www.threewells.co/article/cbd-cbdbenefits-cbdforprevention-whatcbddoes/ https://whatsgood.vitaminshoppe.com/hemp-oil-hemp-extract-cbd/ https://www.ncbi.nlm.nih.gov/pubmed/16019622 https://www.psychologytoday.com/us/blog/rhythms-recovery/201707/hemp-recipe-brain-health https://www.msn.com/en-za/health/medical/hemp-seeds-why-we-love-them-and-their-benefits/ar-BBNuHGa https://www.healthline.com/nutrition/cbd-oil-benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/ https://www.ncbi.nlm.nih.gov/pubmed/25699191 https://www.verywellhealth.com/cbd-oil-for-anxiety-4176279 https://www.liebertpub.com/doi/10.1089/can.2018.0006 https://nuleafnaturals.com/hemp-oil-cbd-oil/#:~:text=Hemp%20Oil%20or%20%E2%80%9Chempseed%20oil,processed%20and%20refined%20before%20bottling. https://www.brookings.edu/blog/fixgov/2018/12/14/the-farm-bill-hemp-and-cbd-explainer/ https://www.fda.gov/news-events/congressional-testimony/hemp-production-and-2018-farm-bill-07252019 https://www.perkinscoie.com/en/news-insights/what-does-the-2018-farm-bill-mean-for-the-hemp-and-cbd-businesses.html
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How to Combine CBD Wellness with Skincare this Winter
From Irritation and redness to cracks and dryness, cold weather can make our skin uncomfortable. But a skincare product infused with CBD, like Papa & Barkley’s Releaf Body Oil or Releaf Repair Cream, can make the cold weather months much easier to manage. Using a full spectrum CBD infused skin product combines the best aspects of wellness with the benefits of healthier and more vibrant skin.
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6 Self-Care Ideas for Holiday Stress
Learn how you can combat holiday stress this year with these six self-care ideas.
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The Best Last-Minute Holiday Gift Ideas Parents Will Love
Holiday shopping for parents can be intimidating — especially when in a time crunch. Check out our best last-minute gift ideas for pampering your parents this holiday season.
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Wellness Tips to Renew and Recover in the New Year
The New Year is a popular time to make resolutions, whether that means quitting a bad habit or picking up a good one. But how can you be sure that once February or March rolls around you’ll still be committed to your new healthy way of living?
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CBD For Athletic Recovery & Performance
Learn how athletic recovery and performance is positively affected by regular use of Hemp CBD. By: Mitch Earleywine, Ph.D. Everyone can use CBD safely and effectively; from the daily to the occasional runner, to the true weekend warrior, to the pro-athlete. Sports leagues are starting to consider cannabis because cannabidiol (CBD), one of the prevalent cannabinoids in cannabis, can help athletic performance, as well as recovery from training. For both the office worker and pro-athlete, CBD, unlike its cousin molecule THC, will not trigger a failed drug test. CBD CAN IMPROVE PERFORMANCE The chance to improve performance stems from CBD’s intriguing ability to decrease stress without creating any subjective high or alteration in thinking. Laboratory research with humans confirms that CBD alleviates stress, even in tough situations. Many athletes emphasize that CBD helps them approach big contests without fretting, while their minds remain sharp for strategy and split-second decisions. CBD CAN ENHANCE RECOVERY CBD should also speed workout recovery. Unlike other anti-inflammatories, CBD does not harm the stomach lining or increase the rates of certain strokes. Research confirms that CBD suppresses the main contributors to normal inflammation, minor aches, and discomfort – potentially protecting muscle cells for growth. The molecule’s delightful enhancement of sleep can also make recovery faster and more efficient. New data on CBD’s ability to balance immune function suggest that it could prevent the annoying colds that often make training less than optimal, too. CBD USERS PASS DRUG TESTS Drug testing in sports can be a moving target. Currently, cannabinoids are listed as banned substances but the test employed focuses on metabolites of THC. CBD will not appear on a drug screen currently, so athletes can rest assured that they are not violating the rules of the game. The spirit of drug testing in sports concerns unfair advantage. CBD is a gentle molecule with no potential for intoxication, addiction, or stimulation. Its keen ability to enhance performance and recovery should make it a superb addition to any athlete’s training regimen. Unfortunately, a handful of prohibitionists want to add CBD to the list of banned substances in a knee-jerk reaction to its link to cannabis. A bit of education should ensure that the International Olympic Committee won’t sacrifice the brains and recovery of athletes to political correctness. TRY CBD FOR YOUR SPORTS RECOVERY REGIMENT Case reports reveal that experienced athletes using 30 mg (or more) of CBD per day notice less angst before big games, quicker recovery, and easier sleep in as little as five days. Sometimes, however, the most convincing research stems from the data you gather yourself. Give it a try!
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Building a Better You: CBD & Meditation
CBD is a great way to help expand your daily meditation practice. Our daily lives have changed. Managing a career, family time, personal life, and finding the time for self care can become increasingly difficult. Daily stress seems like a common experience for most people. If the stresses of modern life have become too overwhelming, perhaps consider starting your own meditation practice. MEDITATION & STRESS According to the American Psychological Association (APA), the most common sources of stress are the future of the United States, money, work, the current political climate, as well as violence and crime. Stress levels are higher than ever among Americans and as a result many individuals are turning to meditation to combat daily stress. MEDITATE TO COMBAT STRESS In fact, the Centers for Disease Control and Prevention (CDC) has estimated that: Among adults aged 18 and over, increases were seen from 2012 to 2017 in the use of yoga, meditation, and chiropractors during the past 12 months. Yoga was the most commonly used complementary health approach among U.S. adults in 2012 (9.5%) and 2017 (14.3%). In 2017, women were more likely to use yoga, meditation, and chiropractors in the past 12 months compared with men. The report from the CDC suggests that 14.2% of American adults surveyed in 2017 said they had practiced meditation at least once in the last year. HEMP CBD & MEDITATION Using meditation to focus and be more present to yourself as well as surroundings is a great way to relieve stress. According to an NIH survey, approximately 18 million people have turned to a daily meditation practice to alleviate stress and tune in to their body. It’s no wonder that many people are also adding CBD to their practice to help center and focus their attention on being present. CBD has several properties that reduce stress and create calm in the body, helping to further the practice of meditation. CBD is non-intoxicating and can provide comfort from minor aches, but when combined with mindfulness practices like yoga and meditation, the effects are compounded. Give it a try today and tell us your experiences! READY TO START? Made from all-natural ingredients grown on Colorado farms, our formulas feature all natural plant ingredients. Shop CBD For Meditation
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CBD Isolate vs. Full Spectrum Oil: What's The Difference?
CBD is rapidly rising in popularity for health benefits that include from stress reduction, whole body discomfort, normal inflammation, and restless sleep. While you may be familiar with these uses, did you know there are two distinct types of CBD products on the market? Learn everything you need to know about CBD isolate vs. full spectrum CBD oil, including the potency of each, recommended uses, and how to decide between the two. WHAT IS FULL SPECTRUM CBD? The cannabis plant is home to hundreds of phytochemicals, which include cannabinoids, terpenes and other compounds. Full spectrum CBD refers to products that contain more than CBD, such as other plant molecules like THC and healthy fatty acids. This version of CBD oil is minimally refined, so that most of the cannabinoids and terpenes remain intact. Full spectrum CBD oil is often called “whole plant” oil because the full plant extract is included. WHAT IS CBD ISOLATE? CBD isolate is often labeled as “pure CBD” or 99 to 100 percent CBD. As you may have guessed from the name, these products have been refined to isolate only the CBD compound with no extra cannabinoids or terpenes. Its CBD potency is usually higher than full spectrum, meaning a small dose is recommended. HOW TO USE CBD ISOLATE VS. FULL SPECTRUM CBD Full spectrum CBD is often preferable to CBD isolate because research shows that cannabinoids and terpenes occur in nature together and interact in useful ways. This synergy is referred to as the entourage effect and is thought to give CBD a wider reach as far as health benefits. An Israeli study on the potency of CBD isolate versus full spectrum CBD showed that full spectrum CBD was more suitable in clinical settings for such conditions as normal inflammation and stress. Pure CBD resulted in a “bell-shaped dose response,” which means that, when the amount of CBD exceeded a certain point, its therapeutic impact declined dramatically. However, this doesn’t indicate that CBD isolate is never useful. Some users who are particularly sensitive to THC turn to CBD isolate to benefit from the cannabis plant without any of the psychoactive side effects. CBD isolates also allow users to track how much CBD they’re getting from each dose. HOW TO DECIDE BETWEEN THE TWO Whether you choose CBD isolate or full spectrum CBD, you will likely experience the health benefits of the cannabis plant. With emerging studies, researchers are learning more every day about the difference between the two types of products. Further, for those living in states where full spectrum CBD remains unavailable, pure CBD often delivers a positive and legal solution. After all, CBD alone is better than no CBD at all. Erica Garza is an author and essayist. Her work has appeared in TIME, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and VICE. She lives in Los Angeles. References: https://www.ncbi.nlm.nih.gov/pubmed/30157131 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/ https://link.springer.com/article/10.1007%2Fs11920-017-0775-9 https://file.scirp.org/pdf/PP_2015021016351567.pdf
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What's A Safe CBD Oil Dosage?
WHAT IS CBD OIL? As more states legalize marijuana, the use of cannabidiol oil is on the rise. This non-intoxicating extract is one of the many chemical compounds in a class called cannabinoids which naturally occur in cannabis plants. Once the cannabidiol is extracted from the flowers and buds of marijuana or hemp plants, the CBD is diluted with a carrier oil, i.e. coconut or hemp seed oil. Due to its benefits and versatility, CBD oil is gaining momentum in the health and wellness world. However, unlike tetrahydrocannabinol (THC), CBD is non-intoxicating. In other words, CBD is known to deliver mental and physical benefits without THC’s typical side effects that can include paranoia, munchies and dry, red eyes. Plus, CBD comes in many forms: you can drop CBD tinctures under your tongue, whip CBD-infused butter into savory dishes or massage a CBD-enhanced salve into your skin. Currently, CBD oil is available in all states where medicinal and/or recreational marijuana is legal. BENEFITS OF CANNABINOIDS With cannabis websites and dispensaries sweeping the nation, it’s no surprise that CBD-infused edibles, drinks, dog treats, and beauty products are becoming mainstream. And, for good reason. By interacting with the brain’s signaling systems, CBD can reduce stress, discomfort, digestive upset, sleep issues, and normal inflammation. In every sense, it’s a non-toxic, medicinal powerhouse. In addition to reducing minor aches associated with various conditions and boosting your mood, CBD is also known to have beneficial effects on skin conditions and athletic performance due to its anti-inflammatory qualities. CBD MCT OIL CBD needs to travel through the bloodstream to reach its target, whether that’s the brain, immune system, or another location in the body. For those looking for immediate, short-term comfort, using a vaporizer to inhale CBD products is ideal. On the other hand, to maintain steady levels of CBD throughout the day, an oral product like a CBD tincture or edible is the best option. In terms of sublingual usage, MCT oil is the most efficient way to consume CBD oil. Medium-chain triglycerides, or MCTs, are medium-length fatty acid chains. A common source of MCTs is coconut oil. Beyond the cannabis industry, MCT oil is also used for better brain function, weight management, and hormone balance. When cannabinoids break down, they are stored in fat, as opposed to water. In other words, cannabinoids are fat-soluble and are best consumed with fat to increase absorption. However, not all fats are created equal—especially when paired with CBD oil. That said, the liver recognizes MCT oils as carbohydrates and directly metabolizes the oil into energy. Interestingly, it does this without causing free radicals because the liver processes the oil as fat. This rapid metabolism puts the cannabinoids to use right away. To summarize, MCT oil can assist with energy, metabolism, and brain function, making it a beneficial addition to CBD. OPTIMAL CBD DOSAGE Cannabidiol (CBD) oil has become the hot new product in states that have legalized medical marijuana. However, depending on your needs, CBD oil dosage will vary. Read below for optimal dosages, whether you’re looking for daily wellness or suffer from chronic discomfort or stress. Whether you’re interested in reducing stress, performing better at the gym or improving sleep, CBD has a staggering variety of therapeutic properties. And, although the use of cannabidiol as a therapeutic, restorative substance is in its infancy, medical professionals and scientists are beginning to develop dosing schedules for everything from medical marijuana to CBD. Once you find your optimal CBD method and dosage (listed below), you’ll want to ensure you’re using a high-quality CBD oil, as some manufacturers are less trustworthy than others. Depending on your weight and discomfort level, you can adjust the amount you take daily. Keep in mind that, if you’re concerned about taking too much, we recommend speaking with a trusted medical professional before embarking on your CBD journey. References: https://www.webmd.com/pain-management/news/20180507/cbd-oil-all-the-rage-but-is-it-safe-effective#1 https://www.leafly.com/news/lifestyle/8-must-have-cbd-products-for-athletes-and-exercise-junkies http://www.governing.com/gov-data/safety-justice/state-marijuana-laws-map-medical-recreational.html https://papaandbarkley.com/cbd-pain-management https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579248/ https://papaandbarkley.com/is-cannabis-medicine https://www.healthline.com/nutrition/cbd-oil-benefits#section1 https://trainright.com/cbd-for-athletes-cannabidiol/ https://www.verywellhealth.com/cbd-oil-benefits-uses-side-effects-4174562 https://www.cbd.org/ https://papaandbarkley.com/our-products
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